About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
9 Sunscreens You Can Trust This SummerFor over a decade, the Environmental Working Group's Guide to Sunscreens has helped
Magnesium Is Crucial Mineral for HealthMagnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important
Want To Reverse Disease? Here’s How To UnDo It!When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. If only there were as simple a solution to our health problems!
Red Clover: Know This Health-Boosting HerbWhen I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I can
The Happy, Healthy Benefits of HempHemp products abound on the market right now. This trendy plant product can be found in many forms
Summer Health 101Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you're making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we'll explain the basics for helping to keep you and your
Our Top 10 List of Life-Extending HerbsHerbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes
How Many Hours of Sleep Do You Really Need?I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afternoon sleepy slump. He’s doing well, has no major health concerns, and this amount of sleep seems to
Don’t Shorten Sleep As Summer Gets LongerSummer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine.
This Vitamin Improves Blood Flow in Summer HeatNow that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.