Health

9 Sunscreens You Can Trust This Summer

Woman Summer Fashion. Sexy Girl Sunbathing By Swimming Pool. Beaty

For over a decade, the Environmental Working Group's Guide to Sunscreens has helped READ MORE

Magnesium Is Crucial Mineral for Health

Bread assortment on background of the old canvas

Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important READ MORE

Want To Reverse Disease? Here’s How To UnDo It!

Healthy fresh rainbow colored fruits and vegetables in a row

When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. If only there were as simple a solution to our health problems! READ MORE

Red Clover: Know This Health-Boosting Herb

Clover flowers, Trifolium Pratense, outside in a field

When I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I can READ MORE

The Happy, Healthy Benefits of Hemp

Hemp products abound on the market right now. This trendy plant product can be found in many forms READ MORE

Summer Health 101

Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you're making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we'll explain the basics for helping to keep you and your READ MORE

Our Top 10 List of Life-Extending Herbs

Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes READ MORE

How Many Hours of Sleep Do You Really Need?

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afternoon sleepy slump. He’s doing well, has no major health concerns, and this amount of sleep seems to READ MORE

Don’t Shorten Sleep As Summer Gets Longer

Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine. READ MORE

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed READ MORE

What Do FoodTrients Do?