About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
How to Know Which Supplements You Need(This month FoodTrients writer and nutritionist Ginger Hultin continues her four-part series on vitamins and supplements. Part 3 explores vitamin deficiencies and what you can do.) Despite what the supplement industry may have you believe; in a balanced whole food-based diet you will get most of the
Breaking the Cycles of Worry and FearWant to unwind your anxiety? Now, there’s a step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.
Natural Steps To Liver HealthWhen I suspected liver malfunction in one of my patients recently, he protested. He assumed that his liver was fine since he didn’t drink large amounts of alcohol. His assumption was a
Going Green: Eat To Improve Your HealthThere are dozens of diets that promise better nutrition and rapid weight loss. But the simplest way to improve your health is to make like Kermit & go green. Pistachios They take a little effort to
Women, Food, and Hormones: A Plan To Feel Like Yourself Again“Few things on earth are as misunderstood as women, food, and hormones,” writes Sara Gottfried, MD, the director of precision medicine at the Marcus Institute
Is the Lymphatic System the Secret to Longevity?“Research has shown that one system in particular—the lymphatic system—is the key factor in longevity, disease prevention, and living a healthy and vital life. Yet nobody—not the research community, not the medical community, certainly not the public—knows much about it. I want to change that, because after decades in the medical community as a cardiovascular surgeon, I have
Are Supplements Safe for You?(This is the second part in our 4-part series on dietary supplements. This week we take a look at FDA regulations, certification, and other safety considerations.) If you’re going to
Rosemary Improves Memory and Cognition"There’s rosemary, that’s for remembrance." —Ophelia in Shakespeare's Hamlet. Although poor Ophelia was mad, she appears
Let’s Talk About Mental HealthLet’s say you twisted your ankle and it’s causing unbearable pain. You’ll likely go to a doctor, who will examine you and probably order an X-ray. If it’s just a sprain, you’ll be advised to apply ice, elevate and stay off it, and you’ll need crutches to get around for a while. If it’s a break, you might get a cast or a brace, or possibly
Foods That Help Fight AllergiesWhen pollen is flying through the air on a spring or summer breeze, foods that reduce allergy symptoms can be a lifesaver. Eating specific compounds
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.