Health

Taste the Aromatic, Savory Flavors of Southeast Asia

Asian Food: Ingredients for Asian Cooking Still LIfe This area of the world covers a large geographical area and many unique cultures that have some commonality of herbs and spices in their cuisine style. Southeast Asia actually includes 11 countries: Thailand, Indonesia, Myanmar, Cambodia, Timor-Leste, Lao, Malaysia, Singapore, Vietnam, and the Philippines. Though there are important differences between all of these countries, and cultures within each as READ MORE

Medicinal Mushrooms: The Top 5 To Fight Cancer

Mix of forest mushrooms Mushrooms have been used for thousands of years in traditional cuisine and medicine. Medicinal mushrooms have many health promoting compounds that work to help fight disease and have been shown to have cancer fighting properties as well. Mushrooms have high levels of antioxidants which can help protect healthy tissues and prevent cell damage, that is a hallmark of cancer and how it progresses. Mushrooms READ MORE

One Doctor’s Quest: WTF* is Wrong with Our Health?

Food Health Decision Robert Tostado, M.D., author of WTF* is Wrong with Our Health?, began his career in family practice. He quickly became disillusioned with the medical system he was part of. And he noticed a pattern in his chronically ill patients. “Knowing how to maintain optimum health with a sensible enjoyable diet should be common sense,” he writes, “but too many people continue to feed their READ MORE

Mushrooms for the Immune System

Chaga tea - a strong antioxidant, boosts immune system. Healthy pure natural. Wild Chaga Mushroom, making tea, coffee and herbal remedyTop 5 Medicinal Mushrooms for the Immune System Many mushrooms are known for their nutritional and medicinal purposes but did you know that they’re also powerful supporters of a strong immune system? Multiple studies READ MORE

Cumin Delivers Benefits and Weight Loss

Mortar and PestleYou’ll find cumin in cuisines from India to the Middle East, the Mediterranean region, Africa, China, and Central and South America. The earthy, savory, and slightly spicy flavor of this READ MORE

Take the Strong Path To Aging Better

Woman stretching on a rocky beach What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek READ MORE

Understanding the Yin and Yang of Chinese Spices

Iron SquidThis massive region is home to a large variety of unique cuisines, but there are a few common themes seen throughout. One focus of Chinese culture is living a balanced life, which means foods READ MORE

Dr. Gupta Is on a Mission To Help You Keep Sharp

Brain inside the light bulb, Creative Idea ConceptThroughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Sanjay Gupta, M.D. offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. keep-sharp-9781501166730_lgKeep READ MORE

Healing Benefits of Burdock Root

The roots and leaves of burdock on a board A popular culinary herb and traditional healing medicine alike, burdock is an ancient plant with modern day trends worthy of our attention. Now incorporated READ MORE

Top 10 Medicinal Herbs Growing in your Garden

Summer is a great time for gardening and boosting anti-inflammatory foods that you grow on your own. Get strategic about which plants you want in your garden this year by including some beautiful aromatic culinary herbs. The top 10 medicinal herbs below can help you add more flavor to your cooking and also offer many health benefits. Some of the top health benefits you can gain by using READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.