food

Magnesium Is Crucial Mineral for Health

Bread assortment on background of the old canvas Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important READ MORE

Want To Reverse Disease? Here’s How To UnDo It!

Healthy fresh rainbow colored fruits and vegetables in a row When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. If only there were as simple a solution to our health problems! READ MORE

6 Ways To Use Zucchini

Fresh organic zucchini on wooden background Don't let that late-summer zucchini go to waste! Rich in vitamins and minerals but not in carbohydrates, zucchini can be an important addition to a diabetic diet as well as any diet. Get your fill of B-vitamins, copper, vitamin C and fiber to slow digestion as you incorporate these in healthy ways. Try zucchini “chips” or “zoodles” as replacements for READ MORE

Summer Health 101

Enjoying summer vacation on the beach Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you're making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we'll explain the basics for helping to keep you and your READ MORE

What Are All These 100 Year Olds Eating?

Fresh sardines The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome's Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy such extraordinary longevity—while also seeming to be largely immune from dementia, heart disease and other chronic conditions associated with ageing in most of the Western world. Acciaroli is part READ MORE

Our Top 10 List of Life-Extending Herbs

Traditional Herbal Medicine Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes READ MORE

Don’t Shorten Sleep As Summer Gets Longer

Man in a hammock on summer day Summer is a time of abundance, everything from fresh vegetables in your garden to long hours of sunshine. READ MORE

Grapefruit-Blackberry Summer Slushies

Grapefruit-Blackberry-Summer-Slushies Make a zesty and refreshing splash at your next party. For an adult twist, spike these slushies with a shot of tequila, vodka or rum. Ingredients: 2 cups fresh or bottled grapefruit juice ¾ cup orange juice 1 cup soda water 1 Tbs. agave syrup 12 ounces blackberries 5 cups ice cubes 2 limes (sliced into disks for garnish) 10 fresh mint sprigs for garnish Directions: 1. In a blender, combine grapefruit juice, orange juice, soda water READ MORE

This Vitamin Improves Blood Flow in Summer Heat

Food rich in folic acid Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well.  You stayed READ MORE

Going Green: Eat To Improve Your Health

There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.