aging gracefully

In Praise of the Oh-So-Amazing Gooseberry

TS-184312615 Gooseberries LEDE SHOTcrop375 I just love berries! Not only are they sweet and delicious, but they are loaded with healthful antioxidants, vitamin A, vitamin C and fiber. Soon we’ll be heading into prime berry season. READ MORE

Desserts With a Wonderfully Worldly Flair

Drawing maps of the world with flour Who doesn’t love dessert? It’s always nice to punctuate the end of a meal with something sweet. There are treats from all over the world that put a refreshing spin on what we READ MORE

Mangoes: All Hail the ‘King of Fruits’!

For those of us who grew up in Southeast Asia, mangoes are as common there as apples are here in North America— READ MORE

Savory to Sweet: My Travels with Breakfast

World on breakfast In my casual observation, there are two kinds of breakfasts: sweet and savory. Sometimes I crave one, sometimes the other. Certain culinary traditions do one READ MORE

5 Really Good Reasons To Love Yogurt

TS-485563225 Yogurt LEDE- CROPPED I didn’t grow up with a lot of dairy products as a kid back in the Philippines. For some reason, we drank powdered whole milk. We certainly didn’t eat much yogurt, so I didn’t develop a taste for it until I went to the Golden Door spa near San Diego. They served plain Greek yogurt with nuts, raisins and wonderful fresh organic berries for READ MORE

Foods That Help Fight Allergies

Fermented mexican pineapple Tepache. Homemade raw kombucha tea with pineapple. Healthy natural probiotic flavored drink. When pollen is flying through the air on a spring or summer breeze, foods that reduce allergy symptoms can be a lifesaver. Eating specific compounds READ MORE

Lamb: Don’t Forget About This Delicious Meat

Raw boneless lamb leg with garlic and rosemary Lamb is a nutritious and delectable protein and one that I like to serve on special occasions or when I just want a change from beef, poultry or pork. But consumption of READ MORE

Get a Head! Everything’s Coming up Cauliflower

Oven baked spicy cauliflower with herbs and garlic. Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage READ MORE

Plant-Based Meals Are Growing on the Table

Fresh vegetables - red cabbage, radishes, carrots, potatoes, garlic, onionsHere in Los Angeles, with our access to plentiful produce and a pervasive interest in healthy eating, we have a long history of plant-based cuisine. READ MORE

11 Foods to Boost Your Energy & Workout

healthy eating and diet concept, natural rich in protein food on rustic table If you’ve been following a regular workout regime, you deserve applause. I try to walk and swim as often as I can. Whether you run a few times READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.