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How to Know Which Supplements You Need

Creative healthcare and medicine concept - clock with drugs and pills.Right time for using medicines. Cold and flu season. Period of diseases (This month FoodTrients writer and nutritionist Ginger Hultin continues her four-part series on vitamins and supplements. Part 3 explores vitamin deficiencies and what you can do.) Despite what the supplement industry may have you believe; in a balanced whole food-based diet you will get most of the READ MORE

Breaking the Cycles of Worry and Fear

Lost in thoughts unhappy stressed woman regretting of wrong decision. Want to unwind your anxiety? Now, there’s a step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. READ MORE

In Praise of the Oh-So-Amazing Gooseberry

TS-184312615 Gooseberries LEDE SHOTcrop375 I just love berries! Not only are they sweet and delicious, but they are loaded with healthful antioxidants, vitamin A, vitamin C and fiber. Soon we’ll be heading into prime berry season. READ MORE

Natural Steps To Liver Health

Shopping bag filled with fresh organic fruits and vegetables shot from above on wooden table When I suspected liver malfunction in one of my patients recently, he protested. He assumed that his liver was fine since he didn’t drink large amounts of alcohol. His assumption was a READ MORE

Going Green: Eat To Improve Your Health

There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest way to improve your health is to make like Kermit & go green. Pistachios 1-pistachios They take a little effort to READ MORE

Desserts With a Wonderfully Worldly Flair

Drawing maps of the world with flour Who doesn’t love dessert? It’s always nice to punctuate the end of a meal with something sweet. There are treats from all over the world that put a refreshing spin on what we READ MORE

Mangoes: All Hail the ‘King of Fruits’!

For those of us who grew up in Southeast Asia, mangoes are as common there as apples are here in North America— READ MORE

Deviled Eggs–Lightened Up!

IMG_7352 Deviled Eggs Deviled Eggs - Lightened Up! Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, READ MORE

Savory to Sweet: My Travels with Breakfast

World on breakfast In my casual observation, there are two kinds of breakfasts: sweet and savory. Sometimes I crave one, sometimes the other. Certain culinary traditions do one READ MORE

Women, Food, and Hormones: A Plan To Feel Like Yourself Again

Close up woman sitting on couch reducing heat using fan “Few things on earth are as misunderstood as women, food, and hormones,” writes Sara Gottfried, MD, the director of precision medicine at the Marcus Institute READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.