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Have a Healthy, Happy Thanksgiving!

Thanksgiving doesn’t have to be a carb-loaded, over-eating frenzy. You can make satisfying, anti-aging food choices for this holiday that READ MORE

How to Enjoy a Healthy Thanksgiving

Traditional Holiday Stuffed Turkey Dinner

Thursday the 25th will be THE DAY again – a day that many people both love and dread at the same time. You love Thanksgiving because it’s a chance to celebrate all that you’re thankful READ MORE

Celebrating A Green Thanksgiving

Turkey: Fifty years ago, Americans did not eat the over engineered bird that we consume today. We dine on heritage turkeys. Firmer, richer, juicier, and more flavorful--for these birds, gravy serves no purpose. Find your turkey at www.localharvest.com Use their convenient drop down menu to choose your state and view their selection of turkey farms. Pick your bird after browsing photos and prices. Be sure READ MORE

Try a World of Tastes and Turkey Tips for the Holidays

Thanksgiving celebration traditional dinner

There’s no doubt that this will be another unusual holiday season. Gatherings may still be smaller as we social distance and some celebrate together READ MORE

What’s the Menu for Aging Better? The Pegan Diet

Functional medicine practitioner Mark Hyman, M.D., dedicates his new book, The Pegan Diet: 21 Practical Principles for Reclaiming Your READ MORE

5 Ways Mushrooms Support Your Health

Medicinal mushroom extract or Psychedelic mushrooms. CONCEPT

Did you know that many mushrooms -- some that you can find in the grocery store and others that come in medicinal/capsule form READ MORE

Fall and Winter Foods with the Superpowers

Full background of roasted autumn vegetables

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce READ MORE

Slow Food Cooking: It’s So Delicious & Easy

I had never used a slow cooker until a few years ago when someone gave me one as a sort-of joke. To tell the truth, I’ve come to love it! You throw in READ MORE

A Passion for Power-Packed Persimmons

Fall flatlay with checkered plaid, coffee, persimmons, pumpkin candies and dry leaves

They arrive in a corner of the produce section each fall. Or maybe they adorn your neighbor’s tree like small, orange lanterns. Beautiful, smooth, READ MORE

Savory Flavors of Southeast Asia

Asian Food: Ingredients for Asian Cooking Still LIfe

This area of the world covers a large geographical area and many unique cultures that have some commonality of herbs and spices in their cuisine style. Southeast Asia actually includes 11 countries: Thailand, Indonesia, Myanmar, Cambodia, Timor-Leste, Laos, Malaysia, Singapore, Vietnam, and the Philippines. Though there are important differences between all of these countries, and cultures within each as READ MORE

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