- It’s a Cookbook
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July 18, 2023
You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants. ANTIOXIDANT Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals. Recipes that include antioxidant ingredients are below. Here are some antioxidant-rich recipes: Strawberry-Almond Cake Spicy Chickpea Burgers Vegetable Quesadillas Aztec Berry Salad Tandoori Spice Mix Marrakesh Spice Mix
June 30, 2023
Mark Alyn Cooks Show We cooked from “Anti-Aging dishes From Around The World” – Barbara Well, from FoodTrients® joins us for a fun and easy to make Veracruz Street Corn Bowl. A Vegan dish, it’s packed with nutrients and flavor. Veracruz Street Corn Bowl Mexican street corn (maíz callejero) is roasted ears slathered with chile powder and mayonnaise. My version treats the corn with a lighter touch, calorically speaking, and includes black beans, brown rice, and the crunch of Romaine and jicama. Benefits: Black beans contain protein, tissue-repairing lysine, vitamin B-6 for producing energy, calcium for building strong bones, […]
