About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
EggCeptional International Egg RecipesIs there any more perfect food than an egg – both to look at and to eat? The pristine white or café au lait brown ovals are so full of promise. The rich golden yolk is quivering with possibilities. Besides being beautiful, eggs are nutritional powerhouses and prime FoodTrients. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Soy-Soba Buddha Bowls Are NutritiousFresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles
Longevity: The Secrets of MediterraneanI’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good
Pomegranate Iced TeaPomegranate Iced Tea Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging. If pomegranates are too tart for your taste, you can sweeten this tea with honey or use presweetened pomegranate juice. For a stronger drink, stir a teaspoon of instant
Dr. Gundry Explores the Energy ParadoxYou are overfed, but underpowered. Think about it. We have access to more fuel than ever before, and yet we feel out of gas. How is that possible? As you will discover, the food we eat every day may look and taste “normal,” but in actuality, it has a fraction of the vitamins, minerals, and other nutrients than that
Cumin Delivers Benefits and Weight LossYou’ll find cumin in cuisines from India to the Middle East, the Mediterranean region, Africa, China, and Central and South America. The earthy, savory, and slightly spicy flavor of this
Cooling Off with Exotic Summer SmoothiesIf you’re like me, I am always looking for ways to cool off in the hot summer weather. Who can think of cooking or eating in this weather? When it’s like this, I just want to drink my meals and what could be better than icy-cold smoothies that are full of healthy FoodTrients! Just for fun, I created several more exotic smoothie recipes with a few of my favorite fruits
Summertime’s a Great Time To Create Your Own Ice Cream FlavorsWhen it comes to preparing food, I like to go all out. Cooking brings me such joy that I’m willing to go to any length to share
Take a Dip into These Aiolis from Around the WorldAn aioli is a French dipping sauce, a garlicky mayonnaise, that works wonderfully well whether you’re dipping French fries, steamed artichoke leaves, or shrimp. It can be spread on sandwiches or used as a thick salad dressing. It’s also quite versatile, able to take on a wide variety of spices to create an array of global
Make Your Own Energy BarsFruit and Nut Go-Bars You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.