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Eastern European Favorites Walk on the Lighter Side

Cooking Beetroot soup Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, READ MORE

Want to Detox? Try These Top 10 Cleansing Foods!

Herbal tea made from sage in glass cup I love to cook and entertain, especially during the holidays, but this holiday season challenged us all to celebrate differently with Zoom parties, READ MORE

Holiday Recovery! Detox With This Juice

TS-508511603 Beet Juice After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. READ MORE

The Top 50 Foods for Beautiful, Healthy Skin

Woman wearing face mask decorated with flowers. Stylish handmade cotton mask. Spring blossom garden As winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your READ MORE

FASTING – It’s Expanding Lifespan

breakfast morning plate fork knife Cutlery Kitchen concept restaurant menu meal art background blue green For several years, the FoodTrients team attended the American Academy of Anti-Aging Medicine (A4M) Annual World Congress in Las Vegas. READ MORE

Eating Healthy All Winter

red cabbage1 What is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the winter. I’m here to tell you how to maintain a healthy READ MORE

Holiday Fun With Sensible Drinking

New Year's toast It’s the holidays again and with them come all those holiday office parties, family get-togethers, and meeting friends READ MORE

Chocolate Chip Spice Cookies

Oatmeal chocolate chip cookie with glass of milk. Healthy cookies on natural wooden background.  Blueberry hemp  Chocolate Chip Spice Cookies This December, brighten someone’s day with the gift of healthier baked goods! Placed in a holiday tin or wrapped with a bow, chocolate chip spice cookies are the perfect treat to bring to a holiday party. Whether visiting family, friends, READ MORE

Fall and Winter Foods with the Superpowers

Full background of roasted autumn vegetables Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce READ MORE

Some Sweet News for Paleo Dieters

Honey jar with honeycombs and pollen By Jenny Ivy As the name suggests, Paleo diets generally fall in line with rules governing a prehistoric, or Paleolithic, lifestyle. In other words, if a caveman couldn’t access it or it’s not naturally occurring, it’s off the plate, so to speak, for Paleo dieters. Focused primarily on the consumption of real, unprocessed, non-packaged food (think lean meats, eggs, vegetable and limited quantities of READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.