About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Eastern European Favorites Walk on the Lighter SideEastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary,
Want to Detox? Try These Top 10 Cleansing Foods!I love to cook and entertain, especially during the holidays, but this holiday season challenged us all to celebrate differently with Zoom parties,
Holiday Recovery! Detox With This JuiceAfter the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place.
The Top 50 Foods for Beautiful, Healthy SkinAs winter continues, dry, red, flaky skin abounds in the cold weather. The good news is that diet plays a major role in supporting your
FASTING – It’s Expanding LifespanFor several years, the FoodTrients team attended the American Academy of Anti-Aging Medicine (A4M) Annual World Congress in Las Vegas.
Eating Healthy All WinterWhat is the easiest way to get in shape for your summer vacation? It’s eating healthy during the cold winter months and skipping the beach-body crash diets of years past. As soon as temperatures start rising, I see patients trying to lose the extra pounds that crept on around the holidays and stayed through the winter. I’m here to tell you how to maintain a healthy
Holiday Fun With Sensible DrinkingIt’s the holidays again and with them come all those holiday office parties, family get-togethers, and meeting friends
Chocolate Chip Spice CookiesChocolate Chip Spice Cookies This December, brighten someone’s day with the gift of healthier baked goods! Placed in a holiday tin or wrapped with a bow, chocolate chip spice cookies are the perfect treat to bring to a holiday party. Whether visiting family, friends,
Fall and Winter Foods with the SuperpowersEven living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty winter produce
Some Sweet News for Paleo DietersBy Jenny Ivy As the name suggests, Paleo diets generally fall in line with rules governing a prehistoric, or Paleolithic, lifestyle. In other words, if a caveman couldn’t access it or it’s not naturally occurring, it’s off the plate, so to speak, for Paleo dieters. Focused primarily on the consumption of real, unprocessed, non-packaged food (think lean meats, eggs, vegetable and limited quantities of
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.