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March 27, 2024

Relax, Celebrate, and Enjoy Rack of Lamb

Garlic and Black Pepper Rack of Lamb Garlic’s many compounds, including allicin, work in tandem to create a relaxing effect on artery walls, keeping them free of excess cholesterol and minimizing inflammation. I use garlic with black pepper and horseradish to spice up this rack of lamb. New Zealand lamb is lower in fat, cooks faster, and is more tender than American varieties such as Colorado lamb. Ingredients New Zealand rack of lamb (about 1 lb.) Sea salt and ground pepper to taste 1 tsp. minced garlic 2 Tbs. prepared horseradish 1-2 tsp. minced rosemary 1-2 tsp. minced thyme 1-2 […]
May 4, 2022

Deviled Eggs — Lightened Up!

Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple of yolks (but keeping the majority!) and adding mustard, dried dill and smoked paprika for an unexpected burst of flavor. Eggs are loaded with protein for strength, and choline for brain health. This recipe is quick and very easy, using common household ingredients so next time you need the perfect appetizer, on-the-go snack or after-school dish, whip up a batch of Deviled Eggs – Lightened Up! Serves 6 […]