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January 30, 2023

The Essential Guide to Oils and Aromatherapy

Looking for books on essential oils and aromatherapy? Completely updated, the best book on the topic available anywhere has just gotten better. The new edition of The Complete Book of Essential Oils and Aromatherapy contains more than 800 easy-to-follow recipes for essential oil treatments from author Valerie Ann Worwood, a consultant and international expert on the clinical uses of essential oils. Explore the multitude of benefits of essential oils and aromatherapy. In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatherapy book also […]
December 28, 2022

Inflammation: How To Reset Your System

More than 60 percent of American adults have a chronic diseases, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have an autoimmune disease, and almost half of Americans has prediabetes or diabetes. What do these conditions have in common? Inflammation. In fact, studies have linked high inflammatory levels to several conditions, including autoimmune conditions, cancer, chronic fatigue, depression, metabolic syndrome, and sleep apnea. Every food you eat is either feeding inflammation or fighting it. And because no one else is […]
April 11, 2022

Secrets of the Lymphatic System

“Research has shown that one system in particular—the lymphatic system—is the key factor in longevity, disease prevention, and living a healthy and vital life. Yet nobody—not the research community, not the medical community, certainly not the public—knows much about it. I want to change that, because after decades in the medical community as a cardiovascular surgeon, I have seen the effect and the promise of a healthy lymphatic system. And I see what an impact it can have—for better or worse—on your health, wellness, and longevity,” writes Gerald M. Lemole, M.D. in his introduction to Lymph & Longevity: The Untapped […]