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October 22, 2022
Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes that cause the body to age. DNA damage, free radical damage and dysfunction of the body on a cellular level all may contribute to aging issues including disease of the heart, neurological system, or […]
August 30, 2022
August 15, 2022
Need help fighting diabetes? The good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes – fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. Here is the ultimate Foodtrients® list of the top 50 foods for diabetes with a holistic view of the many factors related to this common disease. 1. Almonds Nuts go beyond being a fantastic snack; they provide a balanced source of protein, fiber and unsaturated fat for people with diabetes. This disease puts […]
August 15, 2022
In a world where more bacteria are becoming antibiotic resistant and the population struggles with new, emerging viruses, individuals and researchers are looking to naturally occurring antimicrobial plants and extracts for insights into new ways to fight these dangerous bugs. While there are many situations where conventional antibiotics and medicine are necessary, there are also some ways to include essential oils as a complement or natural alternative. Research is still emerging on the effectiveness of essential oils for fighting bacteria, fungi, and viruses, so we’re highlighting our top 10 antiviral and antibacterial essential oils right here for you. As with […]
July 19, 2022
Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is a key part of having a healthy metabolism. Muscle is so much more metabolically active than fat. The more muscle mass you build, the healthier your metabolism will be and the easier it will be to burn fat and achieve balance. Amino acids are the building blocks of protein, so these types of foods are key but so are other […]
July 6, 2022
Summer is a great time for gardening and boosting anti-inflammatory foods that you grow on your own. Get strategic about which plants you want in your garden this year by including some beautiful aromatic culinary herbs. The top 10 medicinal herbs below can help you add more flavor to your cooking and also offer many health benefits. Some of the top health benefits you can gain by using more herbs include: reduce salt in your cooking while still including lots of flavor blood pressure control benefits (herbs are often high in potassium) boost potent antioxidants that can help calm inflammation […]
June 22, 2022
Cultivating grains is what changed our Neolithic ancestors from hunter-gatherers to an agrarian society about 10,000 years ago. In the grass family of plants, grains are a part of the human diet all over the world, providing complex carbohydrates, protein, vitamins, and minerals. I’ve put together a list of grains, some of which you may have heard of and some that may be completely new to you. Among them are ancient grains that people are rediscovering and incorporating into meals in creative and tasty ways. Characteristically, these grains are unrefined, have a firmer texture and more flavor than highly processed […]
March 6, 2022
Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart disease and stroke. There is way too much of it in processed foods. It can cause water retention and bloating. These things can be true, but there can be an even greater danger in not getting enough salt. Salt is also an important seasoning tool that puts the finishing touch on most dishes. I need to watch how much salt I put in my food so I try to boost flavors with other spices, but […]
February 10, 2022
Mushrooms have been used for thousands of years in traditional cuisine and medicine. Medicinal mushrooms have many health promoting compounds that work to help fight disease and have been shown to have cancer fighting properties as well. Mushrooms have high levels of antioxidants which can help protect healthy tissues and prevent cell damage, that is a hallmark of cancer and how it progresses. Mushrooms also have immune boosting properties that can help improve the body’s response to stress, infection and other damage. They also have essential nutrients like special types of fiber, minerals, protein and vitamins to support optimal health. […]