November 22, 2022

The Top 50 Foods for Your Immune System

As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
October 25, 2022

Harvest Fall Vegetables for Delish Dishes

The change in season is such a wonderful time, even in temperate Southern California. Yes, the days can be hot, but the sun sets earlier and though it may still reach 80-plus degrees at 2:00 pm, evenings are cool, and thoughts turn to comforting, fallish foods, including vegetables. Most fall vegetables are available in winter, too, and most vegetables, for that matter, are available year-round thanks to farmers in Mexico and Central America. The key is that typically fall vegetables are at their peak this time of year, so take advantage of them at their best. Here are some vegetables […]
October 25, 2022

Top 50 Foods You Need for Bone Health

Bone health is an under-appreciated aspect of beauty, longevity and living a vibrant life. Often, adults aren’t tested for bone density until they’re at an older age when the state of our bones should be top of mind early on. Bone loss including osteoporosis affects men and women and leads to fractures and other health problems. Foods that contain certain minerals including calcium, magnesium and vitamins D and K have proven critical for optimizing bone health long-term which is why these foods top the list of 50 foods critical for bone health. This is an important focus starting…now! 1.    […]
October 22, 2022

Top 10 Life-Extending Herbs for Longevity

Herbs have been used in traditional and folk medicines for centuries for treating illness. People throughout the ages also had something on their minds that we still do today…longevity. Some herbs do in fact have research indicating they help with healthy aging for a variety of reasons. Whether an herb is improving sleep, lowering stress, or boosting antioxidant status, they are likely working against biological processes that cause the body to age. DNA damage, free radical damage and dysfunction of the body on a cellular level all may contribute to aging issues including disease of the heart, neurological system, or […]
October 11, 2022

Try These Top 50 Foods To Support Your GI System

How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
September 25, 2022

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]
August 30, 2022

Best Oils for Cooking and the Healthiest

For good health, you need to eat some fat every day, but which fats are best for us? Oils are the most efficient energy nutrients you can consume. They help build healthy cell membranes and are essential to the function of your nervous system. Oils help your digestive tract absorb vitamins A, D, E and K. They also assist in regulating hormones, keeping skin soft and supple and cushioning organs. Oils and fats add pleasant taste and texture to food. Different oils are popular in different parts of the world and, depending on whether you are sautéing or making a […]
August 30, 2022

Top Ten Foods to Help Prevent Breast Cancer

Top Ten Foods to Help Prevent Breast Cancer
August 15, 2022

The Top 50 Foods To Help Fight Diabetes

Need help fighting diabetes? The good news is that diet plays a major role in positively affecting health outcomes with this disease. Think beyond the blood sugars when assessing dietary management of diabetes – fat, fiber, and nutrients play a role in diabetes, cardiovascular and kidney health. Here is the ultimate Foodtrients® list of the top 50 foods for diabetes with a holistic view of the many factors related to this common disease. 1. Almonds Nuts go beyond being a fantastic snack; they provide a balanced source of protein, fiber and unsaturated fat for people with diabetes. This disease puts […]