All Recipes

Immunity Boosting Blend

Strawberry Smoothy    Immunity Boosting Blend Yogurt has probiotics that keep the good bacteria in your intestines flourishing. This is important because the intestinal tract is a main component of your body’s immune system. READ MORE

Chicken Fajitas

Chicken Tortillas 1crop475horizontal Fajitas are a perfect party or family food because they can be assembled by your diners and the ingredients can be kept hot for an hour or two in a chafing dish. I use three different colors of bell pepper for eye appeal, but you can use only one. You can use other vegetables, such as mushrooms, scallions, zucchini, or even kale, cut long and READ MORE

Deviled Eggs–Lightened Up!

IMG_7352 Deviled Eggs Deviled Eggs - Lightened Up! Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, READ MORE

Green Tea Noodles

greenteanoodles           Green Tea Noodles with Edamame Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes.  Grace O recommends using an old Asian READ MORE

Carrot Quiche

Carrot Quiche carrot quiche Carrot Quiche Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies READ MORE

Shrimp and Moringa Curry

Moringa Shrimp 150 Shrimp and Moringa Curry Shrimp and coconut milk are a classic Asian combination. I’ve added moringa powder to this very mild dish in order to increase the health benefits. If you want to dial up the heat a notch or two, use Serrano or other hot peppers in place of the mild red Anaheim chilies. If desired, READ MORE

Dark Chocolate Mousse

Chocolate Pudding DP LOGO Dark Chocolate Mousse It’s hard to imagine, but this tofu version of a chocolate mousse offers the same satisfaction as its richer, less healthy sibling. Contributed by my colleague READ MORE

Kickin’ It Healthy With Quesadillas

 Quesadilla with sauces Vegetable Quesadilla Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to  READ MORE

White Bean Soup

white bean soupcrop475 white bean White Bean Soup This hearty vegetarian soup makes a great appetizer. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney beans. Beans are loaded with protein and fiber, READ MORE

Chia Seed Pudding

Chia Seed Pudding Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses--high in protein, fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.