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February 9, 2016
Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night.
January 31, 2016
If you made a resolution to get fit this year, you’re not alone. Becoming healthier and getting in shape often tops the list of New Year’s resolutions. So if you’re hitting the gym and eating healthy at home, you’re off to a great start, but sticking to your fitness resolution while at work can be a little tougher. Depending on your position, you may get a lot of exercise during your shift. All that walking, bending over, and moving equipment can burn a lot of calories. Still, there may be times being at work threatens your fitness resolution. Between the […]
December 14, 2015
Few appreciate a true, good night’s rest. A rare but mighty thing, sleep is pretty much always a main goal-second only, perhaps, to vacation. Which may very well mean the same thing. That said, we are all guilty of a handful of habits, that can sabotage sleep. Struggling to catch those Z’s even when the opportunity presents itself every once in a blue moon? (Definitely not a full moon, because we all know what that means….) Here are some of the daily DON’Ts you may want to ditch. 1. You aren’t practicing methodical munching. It’s hard to develop a consistent meal routine when […]
November 30, 2015
Ah, it’s the all-American question. Countless articles and books have been written to solve the problem of the unwanted “spare tire” of flab. Here in the USA, companies make billions of dollars from weight loss products and strategies! So how can this article help you, a woman with long days and high-stress environments, lose weight? Review these simple tips for tweaking the way you think about your daily food intake. 1. Think of it as a reconstruction project. Did you know that the face you have today is not the same face you had six months ago? That’s right. Your […]
September 8, 2015
Skipping Breakfast Doesn’t Affect Weight Loss, Study Says: With unpredictable schedules and day-to-day activities that rarely fall into the “routine” category, people often find themselves skipping meals. Because of this, dieting can become something of a challenge. However, a new study shows that skipping breakfast doesn’t affect weight loss for those dieting, despite the traditional wisdom that a nutritious breakfast is a healthy way to start your day. The study, published in the American Journal of Clinical Nutrition, looked at over 300 healthy overweight and obese people, with one group eating breakfast before 10 a.m. and the other group not consuming any […]
July 29, 2015
Working night shifts can be strenuous under even the most standard conditions. So, when you flip the switch on daily life to battle through a night shift, things can really get tricky.
June 24, 2015
Here are five quick ideas for reasonable fast-food choices that will help alleviate some of the guilt of occasional drive-through dining (and yes, we name names here…so be ready to see if your favorite option is good or bad news!)… Your shift ended late and you have a ton of things that need to be done. Or maybe you’re on your way to work and realize that you’ve not yet eaten. And guess what? You’re hungry. You only have time for one thing…(insert evil music)…fast food! Can you really pick up a meal from a fast-food restaurant and still maintain […]
May 20, 2015
By Marijke Durning at ScrubsMag.com Oh boy…it’s 3am and you have the urge to snack. So what can you do about these hunger pangs without adding a pile of calories to your daily allotment? First of all, although we were taught to eat three square meals per day, grazing-eating small amounts often-is actually healthier for your body. The trick is to be sure that you don’t overdo the grazing! Second, when looking for snack foods, although the sugary stuff is often handy, it’s best to choose foods that have fat, fiber and protein. This will give your body fuel to stay on […]
April 21, 2015
Eating healthfully on the night shift to optimize your energy levels and ‘feel fueled’ is its own science. Here are some quick tips and ideas for brown bag meals that will help you avoid the drowsy ‘post-lunch’ feeling when you’re working through the night. Instead of having a large meal, have several quick, healthy snacks. Remember that your body’s normal digestive rhythm can also be disrupted by shift work, resulting in indigestion and heartburn, which can awaken you and keep you up when you’re trying to sleep. Eat small portions to include two meals and two snacks, eating every two […]