Author Archives: Scrubs

About Scrubs

Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

5 Stress-reducing Summer Smoothies

It’s hard not to get excited about a well-made smoothie, especially at a time of year when just looking outside is enough to make you sweat. Just when you thought the entire brilliant concept of smoothies simply couldn’t get any better—it … Continue reading

Posted in food, inside sidebar | Tagged , , , | Comments Off on 5 Stress-reducing Summer Smoothies

3 Best Mid-Morning Snacks for Busy People

*Grumble* *Grumble* *Grumble* Yes, that’s your stomach talking to you – and anyone around you that can

Posted in food | Tagged , , | Comments Off on 3 Best Mid-Morning Snacks for Busy People

How Mindful Eating Can Transform Your Health

I do something that I refer to as “mindful eating,” and I believe everyone improving their health should

Posted in food, Health | Tagged , , | Comments Off on How Mindful Eating Can Transform Your Health

Diet?! Who Said Anything About Dieting?

So the race to lose weight is in full swing. All of the ‘resolutioners‘ are packing the fitness centers and the annual

Posted in food, Health | Tagged , , | Comments Off on Diet?! Who Said Anything About Dieting?

5 Easy Make-At-Home Infused Waters

You know you should drink more water, but those sugary drinks all aglow in the vending machine in

Posted in food | Tagged , , | Comments Off on 5 Easy Make-At-Home Infused Waters

Chocolate…As a Protein Substitute?

“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more

Posted in food | Tagged , , | Comments Off on Chocolate…As a Protein Substitute?

5 Age-Fighting Power Foods and Nutrients

We’ve all come across a few people who look nowhere near their age—and we’d love to know their secret. In a bid to look great and keep ourselves healthy, it’s easy to get overwhelmed with so much “stuff” out there. … Continue reading

Posted in Anti-aging, food, inside sidebar | Tagged , , , | Comments Off on 5 Age-Fighting Power Foods and Nutrients

Smart Food Choices Fight Heart Disease

You already know that diet is linked to overall health and what we eat on a daily basis can have a big impact on whether we’ll develop conditions like type 2 diabetes or heart disease or even suffer a stroke. Unfortunately, … Continue reading

Posted in food, Health, inside sidebar | Tagged , , | Comments Off on Smart Food Choices Fight Heart Disease

What’s Your Take on Multivitamins and Supplements?

There are eight hours in your shift–sometimes 12. Sometimes even more than that. As much as we would like

Posted in Health | Tagged , | Comments Off on What’s Your Take on Multivitamins and Supplements?

Starvation Shopping Is Bad For Your Health

We’ve all heard the saying, “Don’t shop hungry”. I don’t think many of us will argue the accuracy of this piece of

Posted in food | Tagged , , | Comments Off on Starvation Shopping Is Bad For Your Health