Author Archives: Grace O

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

It’s Time for EggCeptional International Egg Recipes

Is there any more perfect food than an egg – both to look at and to eat? The pristine white or café au lait brown ovals are so full of promise. The rich golden yolk is quivering with possibilities. Besides … Continue reading

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Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With itswhite, tropical beaches

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It’s About Time! Taking Mystery Out of Miso

Most people’s experience with miso is the yellowish paste that settles at the bottom of a bowl of soup that’s at the start of a Japanese meal.It’s salty and

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There’s Still Time To Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, iced tea, lemonade, and others. But there are times when drinks become even more refreshing if they offer a slightly savory element. Besides, juices and sweetened beverages have … Continue reading

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Longevity: The Secrets of Mediterranean

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good

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Munch a Bunch of Savory Spinach!

Quick and Healthy Savory Spinach Looking for a way to eat more veggies this summer? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down … Continue reading

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Cooling Off with Exotic Summer Smoothies

If you’re like me, I am always looking for ways to cool off in the hot summer weather. Who can think of cooking or eating in this weather? When it’s like this, I just want to drink my meals and … Continue reading

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Summertime’s a Great Time To Create Your Own Ice Cream Flavors

When it comes to preparing food, I like to go all out. Cooking brings me such joy that I’m willing to go to any length to share

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Take a Dip into These Aiolis from Around the World

An aioli is a French dipping sauce, a garlicky mayonnaise, that works wonderfully well whether you’re dipping French fries, steamed artichoke leaves, or shrimp. It can be spread on sandwiches or used as a thick salad dressing. It’s also quite … Continue reading

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Make Your Own Energy Bars

Fruit and Nut Go-Bars You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch from a variety … Continue reading

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