Author Archives: Grace O

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

Spiced Rack of Lamb

Spiced Rack of Lamb Lamb and other red meat have vitamin B12 for energy and lysine for repairing tissue. Garlic’s many compounds, including allicin, work in tandem to create a relaxing effect on artery walls, keeping them free of excess … Continue reading

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Alternative Flours Are Springing Up All Over

The demand for alternative flours has never been greater, and food companies are delivering

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Enjoy the Benefits and Pleasure of Pork with a World of Recipes

Pork has had to overcome a bit of a bad reputation. Remember the insult, ‘fat as a pig’? The fact is today’s pork has been bred to have 16 percent less fat and 27 percent less saturated fat than 30 … Continue reading

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Get Cultured! Fermented Foods for Aging Well

Fermented foods are the new “it” food today, even though fermentation is a centuries-old process that was around

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The World Is FLAT(bread) and It’s Full of International Flavor

It’s very tempting to call the topic of this blog “pizza” but, instead, I am referring to these endlessly delicious

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Annatto Seeds Pack a Powerful Punch of Vitamins

Many people have never heard of annatto, also called achiote. The closest most of us in North America have

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Electromagnetic Frequencies May Offer New Ways of Healing

Medical technology has always fascinated me, and I love to explore new healing modalities, especially if

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Lamb: Don’t Forget About This Nutritious, Delicious Meat

Lamb is a nutritious and delectable protein and one that I like to serve on special occasions or when I just want a change from beef, poultry or pork. But consumption of lamb in the U.S. has plummeted over the … Continue reading

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6 Super Reasons (Excuses) To Love Chocolate

With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses!

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The Great Warm Up: Fight Aging with Coffee and Tea

Cool weather has finally come to Southern California. The nights and early mornings can be quite chilly so what could be better than a warm drink? There’s something very comforting about settling in with a freshly brewed cup of coffee … Continue reading

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