Author Archives: Grace O

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

Spiced Rack of Lamb

By Grace O

Spiced Rack of Lamb Lamb and other red meat have vitamin B12 for energy and lysine for repairing tissue. Garlic’s many compounds, including allicin, work in tandem to create a relaxing effect on artery walls, keeping them free of excess … Continue reading →

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Alternative Flours Are Springing Up All Over

By Grace O

The demand for alternative flours has never been greater, and food companies are delivering

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Enjoy the Benefits and Pleasure of Pork with a World of Recipes

By Grace O

Pork has had to overcome a bit of a bad reputation. Remember the insult, ‘fat as a pig’? The fact is today’s pork has been bred to have 16 percent less fat and 27 percent less saturated fat than 30 … Continue reading →

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Get Cultured! Fermented Foods for Aging Well

By Grace O

Fermented foods are the new “it” food today, even though fermentation is a centuries-old process that was around

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The World Is FLAT(bread) and It’s Full of International Flavor

By Grace O

It’s very tempting to call the topic of this blog “pizza” but, instead, I am referring to these endlessly delicious

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Annatto Seeds Pack a Powerful Punch of Vitamins

By Grace O

Many people have never heard of annatto, also called achiote. The closest most of us in North America have

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Electromagnetic Frequencies May Offer New Ways of Healing

By Grace O

Medical technology has always fascinated me, and I love to explore new healing modalities, especially if

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Lamb: Don’t Forget About This Nutritious, Delicious Meat

By Grace O

Lamb is a nutritious and delectable protein and one that I like to serve on special occasions or when I just want a change from beef, poultry or pork. But consumption of lamb in the U.S. has plummeted over the … Continue reading →

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6 Super Reasons (Excuses) To Love Chocolate

By Grace O

With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses!

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The Great Warm Up: Fight Aging with Coffee and Tea

By Grace O

Cool weather has finally come to Southern California. The nights and early mornings can be quite chilly so what could be better than a warm drink? There’s something very comforting about settling in with a freshly brewed cup of coffee … Continue reading →

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