Author Archives: FoodTrients

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com

Easy Banana-Almond-Berry Breakfast Cookies

A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning routine and add legit nutrition to the most important meal of the day. Ingredients: 2 ripe bananas, mashed 2½ cups old-fashioned whole rolled oats 1 cup … Continue reading

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Zucchini Squash Bake Is Great Comfort Food

This Zucchini Squash Bake makes for delicious comfort food when the weather outside is

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Take 5 Minutes (or Less!) for Stress Busters

Feeling stressed? Take a time out to practice easy stress soothers.  You’ll find you can alleviate the symptoms of

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Savory to Sweet: My Travels with Breakfast

In my casual observation, there are two kinds of breakfasts: sweet and savory. Sometimes I crave one, sometimes the other. Certain culinary traditions do one or the other better—the French with their strong, highly sweetened coffee served with buttery croissants … Continue reading

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Fuel Your Brain with the Right Foods

What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in … Continue reading

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FoodTrients Team Member Launches Anti-Inflammatory Book

A member of our FoodTrients team has written a new book! Ginger Hultin MS RDN CSO, a

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The Everyday Secrets of CBD Oil

Meet CBD, nature’s greatest plant medicine. Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive … Continue reading

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Do You Know What Your Ideal Diet Is?

Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values … Continue reading

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Homemade Stir-Fry Sauce

Homemade Stir-Fry Sauce Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple … Continue reading

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Calm Anxiety With 8 Breathing Exercises

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness … Continue reading

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