Author Archives: FoodTrients

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com

6 Natural Ways To Keep Your Lips Hydrated

Whether you’re making a beeline for the mistletoe or the dessert table, establishing lip care as a priority during the dry winter months can ensure your mouth stays in tip-top shape all season long. And, although the weather may be … Continue reading

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Zucchini Squash Bake Is Great Comfort Food

This Zucchini Squash Bake makes for delicious comfort food when the weather outside is frightful. Gluten free and vegetarian, it’s chock full of nutritious zucchini plus protein-rich ricotta. Zucchini Squash Bake Ingredients: 1 small (about 2 pounds) kabocha, red kuri … Continue reading

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Global Grains Recipes Will Bowl You Over

Bring the flavors from around the world into your next bowl. We’ve created five healthy plant-based

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Feeling Your Breakfast Oats with New Flavor

  Coconut Chai Oatmeal Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut

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5 Paleo-Friendly Flours for the Holiday Season

Sticking to a paleo diet can be difficult during the holidays. Between pies, sweets and gluten-heavy dishes, paleo dieters are left with few indulgences at parties and feasts. Here are five paleo-friendly flours that can make awesome alternatives to traditional, … Continue reading

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How To Survive a Pandemic

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens―both pre-existing ones and those newly … Continue reading

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Take a Breath! It Can Change Everything

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air … Continue reading

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Stir-Fry Korean Glass Noodles

Stir-Fry Korean Glass Noodles Korean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flavor. In Korean BBQ restaurants, this dish is known as Jap Chae or sometimes Chap Chae. … Continue reading

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Making the Case For (Better) Meat

We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as … Continue reading

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Getting Your Just Desserts Over the Holidays

It’s hard not to indulge during the holidays, especially when we have all endured so much this last year.

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