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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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What Are All These 100 Year Olds Eating?
The secrets of READ MORE -
Our Top 10 List of Life-Extending Herbs
Herbs have READ MORE -
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Author Archives: FoodTrients
Grapefruit-Blackberry Summer Slushies
Posted in food
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Does Science Support Plant-Based Eating?
There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes of
Posted in food
Tagged eating, plant diet, research
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Inflammation: How To Reset Your System
More than 60 percent of American adults have a chronic disease, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have … Continue reading
Posted in Health
Tagged arthritis, book, food, inflammation
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Summertime Grilled Chicken
Summertime Grilled Chicken This Mexican-inspired dish just screams “summer!” The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve with corn on … Continue reading
Posted in All Recipes, main course
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Supplements You Need for Every Life Stage
We keep track of passing time by different means—presidential administrations, our children’s movement through grades, fashion eras, simple decades. Life has many eras of growth and health, and if you’re a doctor, like Colorado-based Integrative Practitioner, Robert Rountree, MD, you … Continue reading
Posted in Anti-aging, Health, inside sidebar
Tagged aging, health
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A Gluten-Free Future – The Trends To Watch in 2020
Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Adroit Market Research … Continue reading
Posted in food, Health, sidebar news
Tagged celiac, diet, gluten free, health
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Being Happy in a Looks-Obsessed World
Between flawless A-listers, ultra-lean fitness gurus, and picture-perfect social media celebrities, it’s getting harder and harder to feel good about the way we look. Only one out of four women in the U.S. likes her body. The cosmetic surgery industry … Continue reading
Strawberry Hempseed Kale Salad
Strawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge … Continue reading
Posted in All Recipes, salads
Tagged kale, recipe, salads
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Turkey with Molé Sauce
Turkey with Molé Sauce Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of … Continue reading
Quinoa with Tasty Early Summer Herbs
People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegetable
