Author Archives: FoodTrients

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com

A Healthy Debate: Vegetarianism vs. Regenerative Beef

Industrial meat production is a leading cause of global warming, yet a plant-based diet alone might not solve the

Posted in food, Health | Tagged , , | Comments Off on A Healthy Debate: Vegetarianism vs. Regenerative Beef

Power Packed Fruit-Topped Chia Drink Is Delicious!

Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a

Posted in food | Tagged , , | Comments Off on Power Packed Fruit-Topped Chia Drink Is Delicious!

Brain Wash: A Prescription for a Better Life

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat

Posted in Health, Uncategorized | Tagged , , , | Comments Off on Brain Wash: A Prescription for a Better Life

Meatloaf with Flaxseed

Meatloaf with Flaxseed This Middle Eastern–style meatloaf is actually a ground beef and pine nut filling between two layers of a seasoned meat paste. The nutty flavor of flaxseed combines well with grassfed ground beef, which has more healthful Omega-3s … Continue reading

Posted in All Recipes, main course | Comments Off on Meatloaf with Flaxseed

Soy-Soba Buddha Bowls (Vegan) Are Nutritious

Fresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles make these vegan Buddha Bowls an easy (and delicious) win for lunch or dinner. Ingredients: 1 (12- to 18-ounce) package firm or extra-firm water-packed tofu ¼ … Continue reading

Posted in food, sidebar news | Tagged , , , | Comments Off on Soy-Soba Buddha Bowls (Vegan) Are Nutritious

Answers to Your 16 Top Skin Questions

Q: With every change of seasons, the skin on my hands and around my nails gets really dry and cracks. It’s so painful. What can I do to prevent this? “Changes of season can bring about a lot of skin … Continue reading

Posted in Beauty, inside sidebar | Tagged , , | Comments Off on Answers to Your 16 Top Skin Questions

Kickin’ It Healthy With Quesadillas

  Vegetable Quesadilla Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to hold the tortillas … Continue reading

Posted in main course | Tagged , , , | Comments Off on Kickin’ It Healthy With Quesadillas

Successful Aging: Health Span Is What Matters

Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not we’ll be healthy, … Continue reading

Posted in Anti-aging, sidebar news | Tagged , , | Comments Off on Successful Aging: Health Span Is What Matters

Black Rice Sushi: The Amazing Rice with Benefits

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone. Black … Continue reading

Posted in food, sidebar news | Comments Off on Black Rice Sushi: The Amazing Rice with Benefits

Gingersnap & Raspberry Jam Cookies

The aroma of cinnamon and ginger is a wonderful way to get into the stay-at-home spirit. This delicious

Posted in food | Tagged , , | Comments Off on Gingersnap & Raspberry Jam Cookies