Author Archives: FoodTrients

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com

Grapefruit-Blackberry Summer Slushies

Make a zesty and refreshing splash at your next party. For an adult twist, spike these slushies

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Does Science Support Plant-Based Eating?

There’s no confusion about death rates. Diseases affected by unhealthy eating are the leading causes of

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Inflammation: How To Reset Your System

More than 60 percent of American adults have a chronic disease, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have … Continue reading

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Summertime Grilled Chicken

Summertime Grilled Chicken This Mexican-inspired dish just screams “summer!” The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve with corn on … Continue reading

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Supplements You Need for Every Life Stage

We keep track of passing time by different means—presidential administrations, our children’s movement through grades, fashion eras, simple decades. Life has many eras of growth and health, and if you’re a doctor, like Colorado-based Integrative Practitioner, Robert Rountree, MD, you … Continue reading

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A Gluten-Free Future – The Trends To Watch in 2020

Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Adroit Market Research … Continue reading

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Being Happy in a Looks-Obsessed World

Between flawless A-listers, ultra-lean fitness gurus, and picture-perfect social media celebrities, it’s getting harder and harder to feel good about the way we look. Only one out of four women in the U.S. likes her body. The cosmetic surgery industry … Continue reading

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Strawberry Hempseed Kale Salad

Strawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge … Continue reading

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Turkey with Molé Sauce

Turkey with Molé Sauce Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of … Continue reading

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Quinoa with Tasty Early Summer Herbs

People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegetable

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