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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Author Archives: FoodTrients
Easy Banana-Almond-Berry Breakfast Cookies
A no-refined-sugar cookie that you can readily enjoy for breakfast will streamline your morning routine and add legit nutrition to the most important meal of the day. Ingredients: 2 ripe bananas, mashed 2½ cups old-fashioned whole rolled oats 1 cup … Continue reading
Take 5 Minutes (or Less!) for Stress Busters
Feeling stressed? Take a time out to practice easy stress soothers. You’ll find you can alleviate the symptoms of
Posted in Health
Tagged breathing, relaxation, stress
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Savory to Sweet: My Travels with Breakfast
In my casual observation, there are two kinds of breakfasts: sweet and savory. Sometimes I crave one, sometimes the other. Certain culinary traditions do one or the other better—the French with their strong, highly sweetened coffee served with buttery croissants … Continue reading
Posted in aging gracefully, inside sidebar
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Fuel Your Brain with the Right Foods
What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in … Continue reading
Posted in food, Health, inside sidebar
Tagged book, brain health, food
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The Everyday Secrets of CBD Oil
Meet CBD, nature’s greatest plant medicine. Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive … Continue reading
Do You Know What Your Ideal Diet Is?
Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values … Continue reading
Posted in Health
Tagged diet, gluten free, health, paleo
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Homemade Stir-Fry Sauce
Homemade Stir-Fry Sauce Have you ever read the ingredients on a bottle of prepared sauce? Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple … Continue reading
Posted in All Recipes, extras
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Calm Anxiety With 8 Breathing Exercises
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness … Continue reading
Posted in Health, inside sidebar
Tagged breathing, meditation, relaxation, stress
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