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                      The One-Two Punch To Knock Out Cognitive Decline

                      Published by Life Extension

                      Hand with pen drawing the chemical formula of Vitamin B12

                      While we knew B vitamins can help fight mental decline in older people with memory problems, new research suggests adding omega-3s to the formula can boost the brain-saving effects.

                      An international team of researchers studied more than 250 people with mild cognitive impairment at Oxford in theU.K. MCI describes a condition in which the brain functions at a lower level than what is normally expected for a person’s age, but not low enough to interfere with daily life. It can often progress to dementia, according to a release about the research from the University of Oxford.

                      The placebo-controlled study included 250 people with MCI whose cognition and blood levels of DHA and EPA were tested throughout the two years of the study.

                      “We found that for people with low levels of omega-3, the vitamin supplements had little to no effect. But for those with high baseline omega-3 levels, the B vitamins were very effective in preventing cognitive decline compared to the placebo,” said Dr. Abderrahim Oulhaj of the United Arab Emirates University College of Medicine and Health Sciences, one of the study’s authors, in the release. “This result complements our previous finding that B vitamins slow the rate of brain atrophy in MCI only in those with a good omega-3 level to start with.”

                      The researchers also found that levels of DHA may be more important than levels of EPA when it comes to cranking up the effects of the vitamin B.

                      Next, the team hopes to conduct research to see whether a vitamin B and omega-3 combo can slow the transition from MCI to Alzheimer’s.

                      The research was published in the Journal of Alzheimer’s Disease.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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