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                      High-doses of Vitamin D Prevents Bone Breaks In Elderly

                      Published by Life Extension

                      High dose vitamin D supplements could reduce fractures in the elderly by more than 20%, UK researchers said.

                      The brittlebone disease osteoporosis is common among the elderly, but scientists at the University of Cambridge in Englandhave shown that large doses of vitamin D, taken only every four months, can cut the risk of broken bones among 65 to 85 year olds. “Total fracture incidence was reduced by 22 percent and fractures in major osteroporotic sites by 33 percent,” Kay Tee Khaw, a professor of clinical gerontology, reports in the March 1st issue of the British Medical Journal.

                      Fractures of the hip, wrist and spine are most closely linked to osteoporosis.

                      Khaw and her team said the result has important implications for public health policymakers because they show vitamin D supplements can prevent fractures on their own.

                      Previous research had found that vitamin D was effective when patients took it with calcium. Studies have also tended to focus on women, who are four times more likely than men to suffer from osteoporosis.

                      “Many interventions effective in highrisk groups are not feasible in the general population owing to poor compliance or side effects or are not cost effective,” Khaw and her colleagues write in the report.

                      “In contrast, the cost of fourmonthly oral 100,000 IU vitamin D is minimal (less than one pound annually),” they add.

                      Khaw’s team found the vitamin supplement, taken every four months for five years, helped women more than men. Women taking the supplement were 32% less likely to have a fracture, while only 17% fewer men broke bones if they took the supplement.

                      Khaw and her colleagues followed 2,686 people2,037 men and 649 womenfor five years. Half were given vitamin D tablets, while the other half received placebos.

                      Although osteoporosis affects both men and women, it is much more common in women, mainly because of the decreased production of the hormone oestrogen after menopause. In the first five years after the menopause women can lose up to 15% of their total bone mass.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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