• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      5 Foods to Prevent Alzheimer’s

                      Published by Life Extension

                      Food for thought

                      This probably isn’t the first time you’ve seen information regarding foods and nutrients to support brain function. And if you Google this topic, you’re likely to wind up with a large number of suggestions. Are all of them accurate? Probably not.

                      However, there is a common thread between of the types of foods that are recommended. Most suggestions include increasing plant-based foods, berries, and green leafy veggies while limiting animal foods and foods high in saturated fat.

                      Since there are many foods that fall into the above categories, we won’t cover them all here. Instead, we’ll focus on a few of our favorite brain-boosting foods that won’t only help ward off Alzheimer’s, but can also help you stay sharp throughout your entire life.

                      MIND your Diet to Avert Alzheimer’s

                      Recent research has proven that adhering to certain diets can result in cognitive benefits. For example, the MIND diet, which consists of 15 dietary components showed a 52% reduction in Alzheimer’s incidence, which was about the equivalent of being 11 years younger in age.

                      In addition to encouraging plentiful consumption of 10 “brain healthy” food groups, there were five food groups of which consumption was reduced or avoided, including red meats, butter/stick margarine, cheese, pastries/sweets, and fried/fast food.

                      Ultimately, diets high in berries, mono- and unsaturated fats, and fish are encouraged.

                      Five Foods to Help your Brain Thrive

                      Blueberries

                      Blueberry.

                      Blueberries are a fruit with one of the highest antioxidant capacities. Research has shown that diets high in antioxidants may fend off Alzheimer’s and other neurodegenerative diseases.

                      The anthocyanins in blueberries can cross the blood-brain barrier allowing them to specifically support parts of the brain required for memory and learning. For a power breakfast, add some to Greek yogurt, oatmeal, or your smoothie.

                      Curry

                      Curry Powder

                      Curry is made up of the spice turmeric, contains a biomolecule called curcumin. Studies have revealed that curcumin can inhibit and remove amyloid beta plaque. Amyloid beta plaque build-up is associated with the development of Alzheimer’s.

                      Curries can be made into a variety of flavors that go well with many foods, so try it with your favorite meal.

                      Salmon

                      Fresh salmon.

                      Along with other fish like mackerel and sardines, salmon is a good source of omega-3 fatty acids. Omega-3 fatty acids make up important components of brain cell membranes. Therefore, by consuming these fatty acids, brain cells stay stable and strong, keeping your memory sharp.

                      Also, there’s research showing that omega-3 fatty acids can reduce the production of amyloid beta plaque. Bolster your brain by eating omega-3 rich fish two times a week!

                      Spinach

                      Fresh spinach in a bowl on rustic wooden background

                      Popeye might have been onto something as he ate multiple cans of spinach a day. Consumption of spinach and other leafy greens like kale and collard greens could slow down the rate of cognitive decline. These veggies are rich in vitamin C, folate, and other antioxidants that are supportive of brain function.

                      However, recent research has shown that the brain-protective effects of leafy greens may be a result of their content of vitamin K. Vitamin K is essential for getting calcium absorbed into the bone, therefore keeping it out of the arteries. Evidence conveys that there may be a link between low bone density (leading to an increased risk of fractures) and cognitive decline.

                      The only people who need to be cautious about consuming these veggies are those taking blood thinners since they’re contraindicated with vitamin K.

                      Chocolate

                      Cocoa powder

                      Those of you who have a sweet tooth know how overpowering the craving for chocolate can be. Well, we have some good news. The cocoa in chocolate is a rich source of flavanols, which have shown to work in multiple ways to protect brain function, particularly by blocking amyloid beta aggregation.

                      However, it’s not all chocolate that’s associated with these types of health benefits. You want to opt for at least 70% dark chocolate. Also, keep in mind that chocolate can be high in sugar and fat, so pay attention to the serving size. Otherwise, you can have your chocolate, and eat it too!

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Age Gracefully

                      • It’s Citrus Season and the Squeeze Is On!
                        January 30, 2023
                      • 0
                        Discover the Many-Splendored Foods of Malta
                        January 15, 2023
                      • beet orange juice
                        Holiday Recovery! Detox With This Juice
                        January 14, 2023
                      • Ring in the New Year with FoodTrients!
                        January 14, 2023
                      • detox tea
                        Want to Detox? Try These Top 10 Cleansing Foods!
                        January 14, 2023

                      Latest Articles

                      • buffalo meat sliders0
                        Try Buffalo Sliders with Sweetened Cranberries
                        January 30, 2023
                      • 0
                        We’re Just Wild About Saffron
                        January 30, 2023
                      • Baobab squares
                        Baobab Butter Squares
                        January 30, 2023
                      • It’s Citrus Season and the Squeeze Is On!
                        January 30, 2023
                      • 5 Yoga Poses to Relieve Stress & Tension
                        January 30, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results