Whole-Wheat Garlic Noodles
This is basically an algio e olio (garlic and oil) recipe made more healthful with whole-wheat pasta, which ensures you get fiber and selenium. The garlic and olive oil provide anticancer and anti-inflammatory benefits. I serve these noodles with my Whitefish with Turmeric.
1 tsp. salt
1/2 tsp. garlic powder
1/2 lb. whole-wheat noodles
2 Tbs. olive oil
2 Tbs. chopped garlic
1. Boil the water in a large stockpot with the salt and garlic powder.
2. Add the noodles and cook to desired tenderness. Drain and set aside.
3. Heat the olive oil in a saute pan over medium-high heat. Add the garlic and cook until golden brown, about 2-3 minutes.
4. Add the noodles to the pan and toss until coated and heated through.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.