Whole-Wheat Garlic Noodles

Whitefish with Turmeric1271crop475

Whole-Wheat Garlic Noodles

This is basically an algio e olio (garlic and oil) recipe made more healthful with whole-wheat pasta, which ensures you get fiber and selenium. The garlic and olive oil provide anticancer and anti-inflammatory benefits. I serve these noodles with my Whitefish with Turmeric.

Serves 2-4


6 cups water
1 tsp. salt
1/2 tsp. garlic powder
1/2 lb. whole-wheat noodles
2 Tbs. olive oil
2 Tbs. chopped garlic

1. Boil the water in a large stockpot with the salt and garlic powder.
2. Add the noodles and cook to desired tenderness. Drain and set aside.
3. Heat the olive oil in a saute pan over medium-high heat. Add the garlic and cook until golden brown, about 2-3 minutes.
4. Add the noodles to the pan and toss until coated and heated through.

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
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