The most beautiful people I know are not model perfect. They are people who wear a gorgeous smile along with their glowing skin, bright eyes, healthy body and positive energy. They look good because they feel good, and they know the foods that can help them look and feel younger. But eating well doesn’t mean sacrificing the foods you love or giving up satisfying, great-tasting meals.
My new book, The AGE BEAUTIFULLY Cookbook, is filled with delicious foods that also deliver the benefits of health, well-being and longevity. It’s not a diet program or a meal plan, but a way to incorporate ingredients with great benefits into your meals.
In researching foods, herbs and spices that might help us live longer, I have learned so much. Here are just a few longevity foods you may want to learn more about: