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                      Take a Dip into These Aiolis from Around the World

                      Published by Grace O

                      Different tasty sauces in bowls with spices on light wooden table

                      An aioli is a French dipping sauce, a garlicky mayonnaise, that works wonderfully well whether you’re dipping French fries, steamed artichoke leaves, or shrimp. It can be spread on sandwiches or used as a thick salad dressing. It’s also quite versatile, able to take on a wide variety of spices to create an array of global dips and spreads.

                      Here is my basic aioli recipe and quite a few global variations on the French theme.

                      Basic French Aioli

                      I use mayonnaise as my aioli base because it’s faster and easier than emulsifying the egg yolks with oil myself. Hellmann’s (a.k.a. Best Foods) is my favorite brand for this sauce because its flavor is good without being overwhelming.

                      Ingredients

                      1 cup mayonnaise
                      1 tsp. crushed or minced garlic
                      1 tsp. lemon juice
                      1/8 tsp. freshly ground black pepper

                      Procedure

                      1. Whisk all ingredients together in a small bowl.

                      Yields: 1 cup of aioli

                      Different tasty sauces in bowls with spices on white wooden table

                      Now here comes the fun part. Once you have your basic aioli, you can add any number of ingredients to give it a different character altogether.

                      For a German twist, add 4 tsp. of Dijon mustard to the recipe.

                      For an Indian flavor, add 4 tsp. of your favorite curry powder.

                      If you like spice, add 2 tsp. of sriracha sauce for a Thai/Vietnamese kick or 2 tsp. of Frank’s Red Hot sauce for a New York Buffalo Wings dip.

                      If smooth, subtle flavors are more your thing, smash up one avocado for a Mexican/green goddess thick dressing or dip.

                      Really, the possibilities are endless.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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