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                      Remember Mom’s Comfort Food

                      Published by Grace O

                      Mamas-Chicken-Saute317

                      My mother would make a dish I now call Mama’s Chicken Sauté for our family dinners whenever we wanted comfortfood. I always think of her when I make it. It has chicken and egg–symbols of the life cycle. I usually serve it over some form of potato, usually mashed, boiled, or baked (baked potatoes are the healthiest option). The chicken provides selenium, and the tomatoes offer lycopene. The garlic contributes healthy allicin (Ai, DP) compounds, while the olive oil adds natural anti-inflammatory (Ai) compounds (oleocanthal and oleuropein). Here’s her recipe for you!

                      Mama’s Chicken Sauté

                      SERVES 4

                      2 Tbs. olive oil
                      2 Tbs. minced garlic
                      1/2 cup diced onion
                      2 cups diced tomatoes
                      12 oz. skinless, boneless chicken breasts, cut into 2-inch strips
                      1/4 cup soy sauce
                      2 bay leaves
                      Pinch of ground pepper
                      2 hard-boiled eggs

                      1. Heat the olive oil in an enamel-coated cast-iron casserole or Dutch oven over medium-high heat. Add the garlic, onion, and tomatoes and saute for about 5 minutes.
                      2. Add the chicken, soy sauce, bay leaves, and pepper. Bring to a boil, reduce heat, and simmer for 10-15 minutes.
                      3. Add the eggs and simmer until chicken is cooked through and sauce has thickened, about 10 minutes.
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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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