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                      Moringa Adds Spark to Artichoke Appetizer

                      Published by Grace O

                      Potassium is also integral to skeletal health. It enhances nerve and muscle function while reducing the risk of osteoporosis, stroke, and kidney stones. This FoodTrient also keeps blood pressure low and maintains hydration. It can be found in significant amounts in bananas, figs, bitter melon, kiwi fruit, prunes, lima beans, acorn squash, moringa leaves, potatoes, and spinach. My simple Moringa Dip combines moringa leaves, olive oil mayonnaise, and sweet pickle relish. For an extra potassium punch, add steamed spinach. You can also make a potassium-rich vegetable soup with lima beans, acorn squash, and potatoes starting with a veggie stock. After cooking, throw in some moringa leaves and stir.

                      In this tasty appetizer, I pair moringa – which is loaded with protein, calcium, iron, vitamins A and C, and potassium – with artichokes, which add lutein and fiber. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food.

                      Grilled Artichoke with Moringa Dip

                      SERVES 4-6

                      4 artichokes, trimmed and steamed for 30 minutes
                      2-3 Tbs. olive oil
                      1 cup olive oil mayonnaise
                      1 Tbs. finely chopped red onion
                      1 Tbs. finely chopped sweet pickles or sweet pickle relish
                      ½ cup fresh moringa leaves or 1 tsp. moringa powder dissolved in 1 Tbs. warm water
                      Sea salt and ground pepper to taste

                      1. Preheat grill. Cut each steamed artichoke in half and remove the choke.
                      2. Brush each artichoke half with olive oil and grill over medium heat, cut side down, for 2 minutes. Set aside.
                      3. To make the moringa dip, combine the remaining ingredients in a small bowl and mix with a wooden spoon.

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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