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                      Juicing Is a Perfect Blend for Immune Health

                      Published by Grace O

                       

                      My husband drinks fruit and vegetable juices first thing in the morning, before he eats any solid food. He feels this is a good and gentle way to get his digestive system started on a daily basis. The blender or juicer does all the chewing for him so that his body can quickly begin absorbing all the nutrients from the produce. I insist on using organic fruits and vegetables for his juices and make sure everything is washed carefully before it’s blended up.

                      A super-strong blender preserves the fiber from the fruits and vegetables, whereas a juicer separates out most of the fiber from whatever produce is thrown into it. Of course, a juicer is easier to use because it requires no peeling or coring or seeding of the ingredients. To make juices in my juicer, I remove seeds, peels, and rinds (from limes or watermelon), and cores (from apples and pears). So a bit of prep work is necessary. But then I press the “whole juice” button and the blender slowly ramps up its speed until everything is liquefied and smooth in under a minute.

                      Juicing and blending is very popular with raw food fans. It’s much easier to consume raw foods when they’re whipped into smoothies or tamed into a juice. Plus, salads can get tiring after a while.

                      I develop juice and smoothie recipes around the FoodTrients philosophy (see more recipes on FoodTrients.com), focusing first on the benefits I want and then choosing those ingredients that will deliver them. I also keep in mind that many vitamins (A, D, E, K, and the carotenoids) need fat in order to be absorbed.

                      My Immunity Booster  smoothie has yogurt, which has probiotics that keep the good bacteria in your intestines flourishing. This is important because the intestinal tract is a main component of your body’s immune system. Strawberries are very high in vitamin C, a known immunity booster. Limes also have vitamin C and the acid from their juice helps the stomach break down food. Certain flavanoids in limes help detox the body and act as anti-bacterial agents. In some countries limes are used as a natural antibiotic. The carrot juice (or orange juice) provides beta-carotene which also helps boost immunity. If your strawberries aren’t particularly sweet, add a teaspoon or two of honey—another of nature’s antimicrobial wonders.  

                      Immunity Boosting Blend

                      Serves 2 Drinks

                      1 cup yogurt
                      1 cup strawberries, hulls removed
                      ¾ cup carrot juice (can substitute orange juice)
                      juice from 1 lime
                      1-2 teaspoons honey (optional)

                      1.  Place all ingredients in a blender and mix until smooth, about 30 seconds.

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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