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                      FoodTrients Created By Hunger for a Healthier Life

                      Published by Grace O
                      Pear with measuring tape

                      After I turned 50, I had my own health issues. I have problems with my knees, which led me to struggle with my weight – working hard to lose it only to gain it back again. But believe it or not, all of the work I have done on FoodTrients and writing The Age GRACEfully Cookbook and The AGE BEAUTIFULLY Cookbook  and using FoodTrients ingredients has helped me stay healthy – my cholesterol is normal, all of my bloodwork is normal. I don’t take any medication, I strive to add FoodTrients ingredients to all my meals, which helps me maintain good overall health. I even found ways to include FoodTrients in one of my first loves – baking—and have developed tons of tasty desserts along with all my other age-fighting recipes.

                      TS-87466604 Weight LossWhile losing weight is not easy for most of us, it is a step toward improved health and longevity. The first thing we have to conquer is the fear of feeling hungry. Hunger tells us that we are eating fewer calories than we normally do. This is a good sign on your road to weight loss: The more comfortable we are with feeling hungry, the likelier we are to succeed.

                      There are many tricks we can use to reduce calories while keeping our stomachs feeling full.

                      I like to soak dried quinoa or millet in soy milk overnight and then cook it on the stovetop in the morning for a filling, high-protein, low-fat breakfast. Monica Reinagel—the board-certified, licensed nutritionist and a professionally-trained chef who sits on my FoodTrients Board of Advisors — recommends eating foods rich in fiber to fill up the stomach and slow digestion so you feel satiated for longer.

                      quinoa tabbouleh on pita 317For lunch, I’ll serve my Quinoa Tabbouleh on Pita recipe (which is in my cookbook), a nutrient-dense starter dish or snack—and it’s full of health-sustaining nutritional compounds including fiber, lycopene, sulfur compounds, choline, and chlorophyll, that help your skin stay elastic, reduce inflammation, and provide antioxidants.

                      Wild Rice Frutti di Mari1209

                      Other grains with similar high-fiber, nutrition-dense properties include brown rice, freekeh, and wild rice. My Seafood with Wild Rice recipe makes a lovely low-fat dinner that’s high in the FoodTrients Omega-3s, fiber, and selenium.

                      This is Part 2 in a series of stories in which cookbook author and FoodTrients founder Grace O talks about her journey to FoodTrients and her books, The AGE GRACEFULLY Cookbook and The AGE BEAUTIFULLY Cookbook. 

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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