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                      Age-Busting Tropical Yams Are Worth Celebrating

                      Published by Grace O

                      yamscrop900

                      Sweet Potatoes and yams are a staple during the fall and winter months.  They owe their bright orange color to the carotenoid, beta-carotene, which help inhibit cancer and tumor growth. Beta carotene is an antioxidant that can also ward off free radicals that damage cells through oxidation, contributing to the aging process. Sweet potatoes and yams are also good sources of heart-healthy potassium as well as containing phytochemicals such as quercetin, a strong anti-inflammatory.

                      They are delicious just baked in the oven, but I also like to include them in dessert. I make a Sweet Potato and Jackfruit Delight for a delicious and nutritious alternative containing jackfruit, which is plentiful in Southeast Asia; coconut milk, which hydrates the skin and helps keep it elastic; and sweet potatoes.

                      In my new cookbook – The Age Beautifully Cookbook (available on Amazon and Barnes & Noble) – I created a heart-friendly yam dish that is a perfect side dish for holiday celebrations or any occasion. The yams are tarted up with lime juice and shredded coconut in this festive side dish. Serve it with lamb or my Ostrich Meatballs (also in the cookbook). It also goes well with turkey, pork, and meatloaf.

                      Organic Raw Sweet PotatoesTropical Yams

                      Serves 2–4

                      Ingredients

                      2 cups cubed yams or sweet potatoes, peeled
                      1 Tbs. coconut oil
                      ½ tsp. salt or salt substitute
                      1 Tbs. fresh lime juice (and/or thin slices of key lime)
                      ¼ cup chopped pecans
                      ¼ cup shredded coconut

                      Procedure

                      1. Preheat the oven to 400 degrees.
                      2. Toss the yams with the oil and salt, place in a single layer in a baking dish, and roast at 400 degrees for 15 minutes.
                      3. Remove from the oven and toss with the lime juice and/or lime slices.
                      4. Roast for another 15 minutes.
                      5. Remove from the oven and toss with the pecans and coconut.
                      6. Bake for about 5 more minutes or until the coconut is toasted and the yams are soft.
                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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