Losing weight is never easy, but for many of us, it is a step toward improved health and longevity. The first thing we have to conquer is the fear of feeling hungry. Hunger tells us that we are eating fewer calories than we normally do. This is a good sign on your road to weight loss: The more comfortable we are with feeling hungry, the likelier we are to succeed at losing weight. There are many tricks we can use to reduce calories while keeping our stomachs feeling full. A recent study re-confirms the need to eat breakfast when trying […]
Looking to lose a little weight? If that’s the case, according to a recently published clinical trial, you should try green coffee bean. Now, we’re not talking about drinking tons of coffee to increase caffeine intake, which can also help to lose weight — this is something different. What we’re talking about with this study is an extract derived from green coffee beans. These young coffee beans are rich in chlorogenic acid, an antioxidant currently known for helping to tame blood sugar spikes. As it turns out, that samechlorogenic acid may also be able to help you drop some pounds. Pretty convenient, […]
You’ve probably read ads in magazines, or on the Internet, or heard about the HCG diet on television talk shows. You may have even wondered if you should look into it to lose those unwanted pounds. After all, a diet that promises a 1 lb per day weight loss sounds phenomenal, doesn’t it? If you had 30 lbs to lose, you could be rid of it in only 1 month! But many people, as well as medical specialists, are also asking, is losing weight that rapidly safe? Let me give you some information about the pros and cons of the HCG diet. […]
Researchers in Germany may have
Tired of reading about yet another fad diet that’s a surefire way to lose weight? Maybe the answer for overweight women and men is not what they eat, but what they think. Hypnosis could be the best way to lose weight quickly. “When everything else has failed, people have lost their weight and kept it off because of hypnosis,” said Drake Eastburn, Director of Eastburn Hypnotherapy Center, which offers hypnosis weight loss consultation in their office, by phone and by Skype. “Hypnosis makes the entire process enjoyable. And, if one’s commitment is genuine and includes positive participation with the therapist, […]
The Fast Diet, a how-to diet book by Dr. Michael Mosley asks one question: “is it possible to eat normally, five days a week, and become slimmer and healthier as a result?” His answer is yes. After a checkup at his doctor’s office, Mosley was stunned—as a doctor himself—at the terrible results. Slightly over-weight, high cholesterol, and heading towards diabetes, Dr. Mosley realized it was time for change. He tried a calorie restriction diet, but this was too strict of a lifestyle to follow. Soon after, he was introduced to Intermittent Fasting, and this caught his attention. Experimenting and […]
Losing weight isn’t easy for anyone. Yes, someone can drop 100 pounds in the course of a television season, but a typical person isn’t going to have a slew of weight-loss gurus following her every move…and her every pound. But here’s the secret:
Losing weight is never easy, but for many of us, it is a step toward improved health and longevity. The first thing we have to conquer is the fear of feeling hungry. Hunger tells us that we are eating fewer calories than we normally do. This is a good sign on your road to weight loss: The more comfortable we are with feeling hungry, the likelier we are to succeed.
Ever since a notable TV doctor
A startling 60 – 75% of the adult population in the United States is overweight or obese (American Heart Assc. 2012). Around the world, the prevalence of obesity has nearly doubled from 1980 to 2008 (Stevens 2012).