The fruit of the oldest tree food known to man, dating back to 7,000 BC, walnuts (Juglans regiaL.) truly stand
(Knowing which foods can help keep you well and prevent disease is key to a healthy life. Staying well is the focus for the fifth part in our series on the nine benefits at the core of FoodTrients® and all of our recipes. What you eat matters, which is why we’ll explore one of these incredible anti-aging benefits each month and show you how they help fight the diseases of aging.) Disease preventing FoodTrients® focus on foods that can help reduce the risk of, or even help navigate chronic conditions such as cardiovascular disease, diabetes, and certain cancers. Diseases are […]
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks
The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds. I needed to come up with a term to encompass the […]
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks — first came THE AGE GRACEFULLY COOKBOOK: The Power of Foodtrients to Promote Health and Well-being for a Joyful and Sustainable Life and now THE AGE BEAUTIFULLY COOKBOOK: Easy and Exotic Longevity Secrets from Around the World — along with exercise […]
Consumers hear a lot today about “healthy foods” that are shown to prevent disease. Missing from news broadcasts are details about how to benefit from specific plant components that published studies document help protect against degenerative disorders.
If you’re one of the 150 million Americans that drink coffee on a daily basis, we have good news for you. Despite decades of medical advice from organizations like the American Heart Association that coffee may be bad for your heart, breaking research has proven that moderate coffee consumption offers powerful protection against heart failure and stroke.
In the midst of cold and flu season, it’s good to know what we should eat to bolster our immune system. Believe it or not, your digestive tract is a huge part of your immune system. Keeping it balanced with just the right bacteria mix is essential to staying healthy. The FoodTrient probiotics in yogurt encourage good gut flora to grow, so eating yogurt every day is a good way to keep your immune defenses strong. Be careful about eating yogurt with sugar, however. Refined sugars, yeast, and alcohol encourage bad bacteria to flourish in your digestive tract. Your best […]
Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the environment. A typical vegetarian diet not only has less saturated fat and cholesterol than a meat-based one, but it also provides a number of beneficial plant polyphenols, many of which have only been recently identified. However, there are some potential deficiencies to consider as well. Below, we’ll explore the possible pitfalls and how to avert them if going “meatless” is your thing. First, Let’s Define Vegetarian A vegetarian diet technically contains no animal products, but a number of people who […]