- It’s a Cookbook
It’s a Philosophy
It’s a Resource
July 30, 2022
The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds. I needed to come up with a term to encompass the […]
May 30, 2022
As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and beautiful. It’s a lot easier than I imagined, and it’s the focus of The AGE BEAUTIFULLY COOKBOOK: Easy and Exotic Longevity Secrets from Around the World. The recipes are mainly quick and easy to make, and will introduce readers to age-defying foods and flavors from around the world, with a focus on beauty that emanates from the inside. As I […]
May 2, 2013
In the last several years, researchers have learned unequivocally that the process we normally think of as “aging” is really a process of disease-states taking hold on the body. The typical diseases of aging – diabetes, cardiovascular disease, osteoporosis, arthritis, and even cancer – can all be outgrowths of free radical damage that sets cellular aging in place.