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Apple Sage Cauliflower

Golden brown cauliflower, sprigs of fresh sage and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any fall meal. Like other cruciferous vegetables, cauliflower is a rich source of fiber and important vitamins and minerals for wellness and disease prevention. Try adding these flavorful vegetables to Vegan Macaroni and Cheese from The Age Beautifully Cookbook or serve it alongside baked fish for a simple and comforting weeknight meal.

Serves: 2
Prep Time: 5 minutes
Cook Time: 30 minutes
Total TIme: 35 minutes


1 head (3-4 cups) cauliflower, chopped into florets
2 Tbs. toasted sesame oil
⅓ cup unsweetened applesauce
1 Tbs. apple cider vinegar
Salt and black pepper
3 sprigs fresh sage

Preheat oven to 425 degrees F and prepare a baking sheet. Combine all ingredients except fresh sage in a large mixing bowl and then spread on baking sheet. Spread sprigs of fresh sage on top of cauliflower and roast until golden brown, about 30 minutes. Remove from oven, remove sage sprigs if desired, and serve.

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and FoodTrients.com. foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.