Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice additions would be ¼ tsp. of crushed garlic and/or ⅛ cup of red onion.
YIELDS 2 cups
1 cup whole watercress leaves, without stems
¼ cup crumbled feta cheese
½ tsp. salt or salt substitute
Dash of black or white pepper
1. Place all the ingredients in a blender and whirl together for about 30 seconds or until the watercress leaves are finely chopped.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.