News - FoodTrients

Fruit, Fruit, Fruit! a cornucopia of health

FoodTrients is a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. Learn more at GraceOfoundation.org

February 13, 2024

Published by Grace O

Apple Barley Salad Delivers Fiber & Detoxing

Apple Barley Salad Barley is a great source of detoxifying fiber, B vitamins, and selenium. I pair it with apples in this bright, crunchy salad. For the corn kernels, I prefer fresh-roasted corn, but you can use thawed frozen corn kernels, too. The apples can be any variety or color that you like, or even a combination. All apples contain quercetin, a compound that helps support the immune system, thereby “keeping the doctor away.” Raisins provide antioxidants and resveratrol, the same heart-healthy compound found in red wine. My Honey-Lime Dressing increases the antioxidant, anti-inflammatory, and immunity-boosting components of this recipe. […]

February 13, 2024

Published by Grace O

Delicious Dishes That Can Help You Detox

We’re well into the new year, so it’s time to think about cleaning out our systems and starting fresh. However, I’m not going to suggest a juice cleanse or an exotic tea. You can try these from time to time for a short while, but you can also detox in other ways. Why not enjoy delicious foods that support the body’s natural detoxification systems, including that vital organ/filter, the liver? What exactly is “detoxification?” It’s the processing and removal of compounds in the body that cause damage to tissues. We often associate detoxing with expensive specialty products, vitamins/minerals, herbal extracts/teas, or other […]

February 13, 2024

Published by Dr. Mark Rosenberg

How Many Hours of Sleep Do You Really Need?

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afternoon sleepy slump. He’s doing well, has no major health concerns, and this amount of sleep seems to be working well for him. Another patient I have, I’ll call her Ellen, 46 years-old, working full-time every day as a busy legal secretary, tells me she’s a zombie unless she has at least 9 hours of sleep a […]

February 13, 2024

Published by FoodTrients

Surprise! It’s Spaghetti Red Pepper Sauce

One of the easiest ways to broaden kids’ palates is to start with a food you know they like and make minor tweaks. This familiar marinara sauce incorporates roasted red peppers. Hemp seeds add a little protein and a pleasantly nutty undertone. The sauce flavor will likely be slightly different than they expect, but not enough to set off tiny alarm bells. It’s vegetarian and Gluten free, too. Spaghetti with Roasted Red Pepper Sauce Ingredients: 2 red bell peppers, sliced (about 2 cups) 1 small to medium onion, peeled and sliced (about 1 cup) 1 Tbs. olive oil ¼ tsp. […]

February 13, 2024

Published by Ginger Hultin, MS RDN CSO

TOP Supplements for Your HEART

February is not only a time to celebrate love and relationships but it is also American Hearth Month. This important theme helps to raise awareness about cardiovascular disease including stroke. The good news is, though heart disease affects many people and is the leading cause of death for Americans, that your risk can be lowered by up to 80 percent by making good diet and lifestyle choices. Important factors for heart health: Manage your stress Exercise regularly Focus on sleep Consume alcohol in moderation Meet with your doctor to discuss labs and testing to monitor your health Eat heart healthy […]

February 13, 2024

Published by Ginger Hultin, MS RDN CSO

Top 10 Anti-Viral Herbs To Curb Colds and Flu

As cold and flu season approaches again, ways to support the immune system are top of mind. Aside from healthy lifestyle habits, there is evidence that some herbal preparations can ward off viruses that commonly occur in winter months. Important factors for supporting the immune system and avoiding viruses this winter season: Exercise regularly Focus on sleep Manage your stress Consume alcohol in moderation Wash your hands often Eat a balanced diet rich in fruits, vegetables and whole grains If you have the foundation of these healthy practices down, you may be wondering what else you can do to support […]

February 13, 2024

Published by FoodTrients

Anthocyanins For Your Health Video

Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup

February 13, 2024

Published by FoodTrients

Beginner’s Guide Explains Ayurveda

When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys towards a healthier state of mind, body, and spirit. Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide […]

January 29, 2024

Published by Grace O

Taste the Warmth of Hearty Winter Vegetables

It’s that time of year when the sun sinks too early and you’re ready to light a fire, or at least scented candles. While we might think longingly back on summer and its exuberant offerings of fresh tomatoes, luscious stone fruit and tender baby greens, it’s time to relish in the bounty of winter vegetables. The winter months give us a number of hearty veggies that provide comfort and superb nutrition, not to mention versatility and great taste. I make sure to include a lot of these delicious foods on my winter menus. Here are some of the most FoodTrient-packed […]