Okinawa: The Land of Longevity

Exploring the world’s blue zones (or, "longevity hot spots") provides clues as to why certain people live longer Read More

Want to Detox? Try These Top 10 Foods!

I love to cook and entertain, especially during the holidays. I believe in indulging friends and family with delicious food, Read More

Dazzle Your Guests with These Mouthwatering Main Dishes

I really enjoy this time of year because in addition to the religious significance, it gives me the excuse to entertain on a grander scale than Read More

Our NAUGHTY and NICE Holiday Food List

The winter holidays are a time for eating delicious food and spending time with friends and family. Studies do show that a small weight Read More

Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Read More

Entertain With Happy, Healthy, Holiday Dishes

I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great Read More

We Have A Contest Winner!

The holidays will be here before you know it and wouldn't it be great to use this cookware collection in the kitchen? One lucky person Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.