8 Steps To Self-Check for Skin Cancer

Here’s the good news: melanoma and other skin cancers may show visible signs. Learn how to spot the risk signals by using this self-check guide. The Read More

How Young Do You Feel?

Research reported on August 9 at the 2018 convention of the American Psychological Association suggests that Read More

Zing Up the Flavor with Lovely Lemongrass

I love to cook with lemongrass. It adds a wonderful perfume and zingy flavor to both savory and sweet dishes, and it has health benefits, too. Read More

Mango Avocado Dip Is a Crowd Pleaser

Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips.   CHUNKY Read More

What the Heck Should We Eat Now?

For many people, eating right is understandably complicated. New studies emerge every day about whether certain foods should Read More

Is Your Health Worth 42 Minutes of Your Day?

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If Read More

9 Superstar Mood-Lifting Ingredients

Need a pick-me-up without resorting to energy drinks or caffeine? Add these 9 ingredients to your next dish to get an all-natural mood booster. [caption id="attachment_23671" align="alignnone" width="200"] Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.