Wrong Vegetable Oil Increases Heart Attack Risk

Heart attack rates peaked in the United States in 1968. In this era, it was not unusual for a man under age 60 to die Read More

Trust Your Gut: The Mind-Gut Connection

The mind-gut connection: What is it and how did it evolve? Chances are, at some point in your life, you’ve noticed the connection Read More

Lemon Balm Is the ‘Bomb’ for Stress

Stress comes in so many forms and affects the body in different ways. There’s emotional stress, schedule Read More

Emotional Distress Can Cause Premature Aging

Several studies have shown that the chronic stress or a stress Read More

The Everyday Diet Secret Is Out

By now we know that what we eat makes a huge difference in our health. If I told you that there is one Read More

Spice It Up with Top 35 Anti-Aging Flavorings

I like my food to be very flavorful. And I’ve learned that my spice chest can also be my medicine cabinet. So when I begin Read More

Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.