How To Be Inspired and Achieve Your Fitness Goals

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will Read More

Slow Cooker Cooking: It Warms the Soul

My fans have let me know how much they enjoy crockpot cooking, so I love holding giveaways of these slow cookers each month. Read More

Slow Food Cooking: It’s Fast, Easy & Affordable

I had never used a slow cooker until a few years ago when someone gave me one as a sort-of joke. To tell the truth, I’ve Read More

6 Super Reasons (Excuses) To Love Chocolate

With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses! Read More

Tapping Into the Marvels of Maple Syrup

Despite the fact that it was imported from far away Vermont and Canada, maple syrup was one of those things we always had Read More

Make a Clean Break from Toxic Household Cleaners

We are exposed to thousands of hazardous chemicals from the environment, but how safe are we inside Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.