You Can Prevent Blindness Through Good Nutrition

As you know, with age comes a growing number of health concerns.It’s not a bad thing to focus on taking care of Read More

Making a Case for ‘Other’ Milks

While I was growing up, my father made sure that I didn’t eat too many dairy products. He was a doctor and he felt that the saturated fats in animal products were best enjoyed in moderation. To this day, I don’t really drink milk. Lately, I’m not alone. Many people have come to question the wisdom of drinking cow’s milk every day Read More

Want a Healthier Diet? Try These Six Steps in the Year Ahead

As sure as there will be another year, there will be New Year's resolutions. They usually go something like this: Pay off all debt. Finally quit Read More

Overactive Bladder Could Be Caused By Certain Foods

If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathroom with an  Read More

Lifestyle Beats Genes in Longevity Race

An article published online on December 22, 2010 in the Journal of Internal Medicine reveals that our own actions may be more important than inherited factors in dictating how long we live. Read More

How To Live Well at 100

Can you add years to your life? If you want to extend life beyond the current lifespan of 70 years, Read More

High Protein Diets Pile On More Pounds? Yes, but…

  The Managing Editor of ABC News Medical Unit emailed me yesterday, asking for help understanding a new study on high protein diets.  In Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.