The Top 50 Foods That Can Help You Sleep

Sleeping well is one of the most critical things we can do for our health. Working out and eating right Read More

The Secret Life of Fat Is Exposed In New Book

The secret to losing 20 pounds? You have to work with your fat, not against it. You may not love your fat, but your body certainly does. In fact, Read More

To Live Longer, Science Says Limit This

Would you stay on a calorie/carbohydrate-controlled diet if I told you it would add decades of youthful living Read More

Catnip Helps People Sleep, Fight Colds

Catnip is an herb that’s not just for cats any longer. In fact, it has a long history of use in folk Read More

Beginner’s Guide Explains Ayurveda

When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, Read More

Diet for the Mind Fights Memory Loss

As we age, our brains age, too. Our ability to think slows down, and we may experience occasional difficulty in, for example, Read More

Probiotics May Keep You From Dwelling On the Past

People focus less on bad feelings and experiences from the past (i.e., rumination) after four weeks of Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.