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If there’s anything more uncomfortable to discuss than digestive and gut-health issues, it’s the astounding Read More

Biohack Your Way To a More Resilient Brain

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Braised Greens Mixes It Up With Squash

Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens Read More

TV Show Stars Grace O and FoodTrients

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12 Foods for Lovers This Valentine’s Day

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Antioxidants Kick Butt When It Comes To Aging

Antioxidants are one of the 8 age-defying benefits we look for in the foods we highlight in my Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.