FoodSpring Is Here and Everything’s Coming Up Cauliflower
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]READ MORE
July 14, 2015
Published by Life Extension
The June 2015 issue of the American Journal of Clinical Nutrition published findings from researchers at the University of Copenhagen of a lower risk of cardiovascular disease and premature death in association with increases in plasma vitamin C and fruit and vegetable intake. The investigators analyzed data from 87,030 men and women enrolled in the Copenhagen General Population Study and 10,173 participants in the Copenhagen City Heart Study. Plasma vitamin C levels were measured in 3,512 newly recruited subjects and dietary intake data was available for 83,256 subjects. Ischemic heart disease was documented in 10,123 individuals and there were 8,477 deaths over the studies’ […]
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July 7, 2015
Published by CeliAct
It’s not easy to find gluten-free snacks that are packed with protein. While jerky certainly fits the bill, the market is dominated by jerky products that contain gluten. Those who don’t often use less than desirable ingredients and have cross-contamination issues. That’s why we can’t wait for Think Jerky, a gluten-free jerky product featuring all natural ingredients, sustainable farming practices, and exciting, creative flavors. Think Jerky has developed the first line of chef-crafted, artisan beef jerky. Not only is Think Jerky gluten-free, it’s also healthier than other jerky on the market, using ½ of the salt and ⅓ of the […]
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June 29, 2015
Published by FoodTrients
What can good farming teach us about nurturing ourselves? Family physician Daphne Miller, M.D., long suspected that farming and medicine were intimately linked. Increasingly disillusioned by mainstream medicine’s mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative farms across the country, on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing, the remarkable […]
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June 29, 2015
Published by Life Extension
While blueberries and strawberries usually gain recognition for their health-enhancing properties, raspberries have quietly built an impressive resume of vast health benefits that match any berry. The fruit’s potent anti-inflammatory power contributes to fighting obesity, enhancing cardiovascular support, battling cancer, and combating diabetes. Raspberries’ History Although the exact origin of raspberries (Rubus spp.) is unknown, it’s believed they were cultivated in Europe more than 2,000 years ago and introduced to North America from eastern Asia through trading. The edible fruit is one of the most popular berries in the world, with top producers in Russia, the United States, Serbia, and […]
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June 29, 2015
Published by Dr. Mark Rosenberg
Do you experience frustrating “mystery” rashes with no clue as to what’s causing them? You might want to check the labels of your skin or hair care products. This common enzyme causes strong allergic reactions in sensitive people. Papain Could Be Causing Your Chronic Skin Rash I often have patients who consult me for troublesome rashes that show up out of nowhere. They can occur anywhere on the body, but the most common areas are the face and hands. They can range from mild to marked in severity and cause a lot of distress. I usually identify the culprit when […]
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June 24, 2015
Published by Scrubs
Here are five quick ideas for reasonable fast-food choices that will help alleviate some of the guilt of occasional drive-through dining (and yes, we name names here…so be ready to see if your favorite option is good or bad news!)… Your shift ended late and you have a ton of things that need to be done. Or maybe you’re on your way to work and realize that you’ve not yet eaten. And guess what? You’re hungry. You only have time for one thing…(insert evil music)…fast food! Can you really pick up a meal from a fast-food restaurant and still maintain […]
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June 24, 2015
Published by Life Extension
Do you love coffee? If so, here’s some more good news regarding coffee and your health. A recent study found that coffee drinkers may be better protected against the deadliest type of skin cancer, melanoma. The results were published in the January issue of the Journal of the National Cancer Institute. Four Cups of Coffee a Day Linked to 20% Lower Melanoma Risk Researchers from Yale analyzed data from a study involving over 440,000 people. Participants were given food questionnaires which analyzed their coffee intake. They were followed up after a period of 10 years, on average, to determine the incidence of melanoma. Compared […]
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June 16, 2015
Published by Life Extension
Studies from National Taiwan Normal University Yield New Information about Breast Cancer (Curcumin-induced Aurora-A suppression not only causes mitotic defect and cell cycle arrest but also alters chemosensitivity to anticancer drugs) By a News Reporter-Staff News Editor at Biotech Week — Investigators publish new report on Oncology. According to news reporting out of Taipei, Taiwan, by NewsRx editors, research stated, “Overexpression of oncoprotein Aurora-A increases drug resistance and promotes lung metastasis of breast cancer cells. Curcumin is an active anticancer compound in turmeric and curry.” Our news journalists obtained a quote from the research from National Taiwan Normal University, “Here we observed that Aurora-A […]
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June 16, 2015
Published by FoodTrients
The public is becoming more and more savvy (and knowledgeable) when it comes to what they are eating. The documentaries about healthy, natural food and the research done on pesticides and preservatives have changed the way we view what we eat. The large chain restaurants, such as McDonalds, have experienced a significant drop in sales since the beginning of the year. McDonalds has plans to lure customers back into their stores by tidying up their menus, closing weak stores, and bumping up the minimum wage salary for employees. Some of the other chains are taking a healthier approach by removing […]
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June 9, 2015
Published by Life Extension
Despite it being known as the “blood-clotting” vitamin, research shows vitamin K has anti-aging, anti-cancer, and even bone-building effects. Within the last couple of years, it has garnered even more attention for its potential role in preventing heart disease. Impressively, a recent study found that one of its sub-fractions, vitamin MK-7, improved arterial health. The results were published in the journal,Thromobosis and Haemostasis. Vitamin K2 Reduces Arterial Stiffness and Improves Elasticity A fundamental role of vitamin K is to keep calcium out of arteries and into bones. With aging, the reverse is frequently seen, which could explain why older people are stricken with […]
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June 9, 2015
Published by Ginger Hultin, MS RDN CSO
A green smoothie can be blended in a matter of seconds and makes for a delicious breakfast, snack, or post-workout recovery drink. Juicing can remove fiber from fruits and vegetables, taking away some of the nutritional benefits of these foods.
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June 9, 2015
Published by Dr. Mark Rosenberg
Now that you’re older, you may be having a hard time tolerating summer heat, especially when the humidity is high. A new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed out playing all day with your friends without a second thought. But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]
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June 9, 2015
Published by Life Extension
Anyone remember the 1994 exposé of movie theater popcorn? This cinema staple, known for its delicious taste and aroma, had been consumed for years by a public blissfully unaware of the fact that it was loaded with demonized saturated fat. Movie theatre popcorn was (gasp) popped in coconut oil, an “evil” tropical fat that had no place in a healthy diet. As a result, concession stand popcorn sales dropped by half and many venues scrambled for an alternative. Fast forward twenty years, and coconuts, which never went out of favor in their native countries, are now touted for their health benefits. […]
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