Chocolate…As a Protein Substitute?

“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more Read More

Can Diet Reduce Risk of Stroke and Depression?

Turns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat Read More

Nerve Pain Could Be a Food Allergy

Every now and then a patient will come in complaining of mysterious pains, and sometimes numbness, Read More

How To Live Longer, Stronger & Disease Free

Why do some of us get sick more often than others? What makes Read More

Curry Shrimp Bowl Brings on the Heat

Want to spice it up tonight?  Here’s a delicious and nutritious ways to do it. For super quick prep, purchase already peeled and deveined Read More

Enhance Your Health With Magic Spices

Lately, I’ve been cooking at home more often. And honestly I don’t miss the restaurant food. There are many good Read More

Steeping Good: 5 Health-Boosting Properties of Tea

You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.