Cool Off With Chilled Watermelon Gazpacho

People sit up and take notice when you carry this cold soup to the table. Watermelon gives it a gorgeous, unexpected color and a Read More

Mediterranean Diet Might Help Ease Psoriasis

The Mediterranean diet may also help improve psoriasis, a new study suggests. “Psoriasis is a chronic Read More

Is Poor Diet Behind The Teenage Mental Health Crisis?

Fiona Hunter, one of the UK’s leading nutritionists, takes a look at the possible correlation between the emerging mental health crisis Read More

Can Saffron Help Treat Postpartum Depression?

By Marita Schauch, ND Postpartum depression affects roughly 15 percent of all women in North America after Read More

Pineapple & Spinach Make a Super Smoothie

Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and maple syrup gives this super smoothie Read More

This Pasta Is Full of (Black) Beans

Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and Read More

How Mindful Eating Can Transform Your Health

I do something that I refer to as “mindful eating,” and I believe everyone improving their health should Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.