Potassium Helps Lower Your Blood Pressure

Most people you talk to about high blood pressure say, “I know, I know. I need to cut back on salt.” That’s correct. Read More

Two Cups of This Improves Memory in 30 Days

I make a point to read a lot of research findings on many common foods and nutritional products that will boost Read More

Study Finds Fish-Oil May Guard Against Alzheimer’s

Since many of my patients and readers have entered the over 65 age bracket, or will in the near future, I always like to Read More

French Oak Wood Extract Aids Flu Recovery

The May 2018 issue of The Journal of Sports Medicine and Physical Fitness published the finding of Read More

Can We Change Our Minds About Psychedelics?

New York Times bestselling author Michael Pollan was in Pasadena last week to discuss his Read More

7 Time-Saving Tips for Family Meals

You can’t make every meal from scratch—and that’s okay. With a hectic family schedule and little Read More

Surprise! It’s Spaghetti with Roasted Red Pepper Sauce

One of the easiest ways to broaden kids’ palates is to start with a food you know they Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.