Green Foods

“What’s all the hype about eating green foods?” This is a question many of my patients are asking me more often these days. It seems everywhere Read More

Green Coffee Bean Extract Shows Weight Loss Potential

Looking to lose a little weight? If that’s the case, according to a recently published clinical trial, you should try green coffee bean. Now, we’re not Read More

Do You Know The Healthiest Foods For Your Heart?

Like many of my patients you may want to do your best for the health of your heart (and the rest of you) and yet may be confused about which foods are the best. Read More

Breakfast Fixes, Fake Sweeteners, Fruit Faux Pas, and More

This week’s off-site posts didn’t have a theme (that I could see) but offered a little something for everyone.TheNutrition Diva podcast reveals how most “healthy” Read More

Guard Your Heart, Bones, Memory With Vitamin K2

I frequently discuss the latest vitamin research with my patients to ensure that they are getting the maximum daily allowance. Read More

Berries Protect the Brain in Several Ways

The 240th National Meeting of the American Chemical Society held recently in Boston was the site of a presentation by Shibu Poulose, PhD, of the US Department of Agriculture about new findings for berries in protecting aging brains.* Dr. Poulose studied the brain’s natural “house-cleaning” process, which involves autophagy by cells known as microglia. These cells remove and recycle toxic proteins that can interfere with brain function. “In aging, microglia fail to do their work, and debris builds up,” Dr. Poulose explained. Read More

Red Meat and Stroke Risk: Beyond the Headlines

Red meat is back in the news , and once again it’s being singled out as being uniquely bad for you.  Here’s the sound bite: Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.