Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Keep Your Skin Glowing at Any Age

    “You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
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December 16, 2018
Published by jeffreycordelan

Food and Fitness After 50: What You Need

LOS ANGELES (December 16, 2018)–Unfortunately, there’s so much noise and misinformation about food, nutrition and physical activity that good advice is often drowned out by bad. But there’s a new book by food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, coming to the rescue! Food & Fitness after 50: Eat Well, Move Well, Be Well, translates the latest science on aging, nutrition, and exercise into simple actionable steps. The authors share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies […]
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December 11, 2018
Published by Ginger Hultin, MS RDN CSO

Why You Should Be Crazy for Cranberries

Not just for Thanksgiving anymore, cranberries are tart nutrition powerhouses that have been used since ancient times as medicine. Because of their intensely
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December 4, 2018
Published by FoodTrients

Can You Really Slow Down the Process of Aging?

We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? The book, The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science, comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh, MD illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. The core […]
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November 18, 2018
Published by Life Extension

One In Three Women At Risk of Osteoporosis

Bone health is important for overall health and quality of life and according to a rheumatology specialist at Hamad Medical Corporation (HMC). Knowing the bone health status, especially for those aged 50 years and above, is a key way of identifying one’s risk of developing osteoporosis. Dr Samar Al Emadi, Head of HMC’s Rheumatology Division, said anyone who has osteoporosis risk factors should talk to their doctor and seek a bone health assessment. She also recommends increasing their level of physical activity. “Individuals at risk of osteoporosis should aim to exercise for 30 to 40 minutes three to four times each week, doing […]
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November 18, 2018
Published by Life Extension

Whole Grains May Extend Life

For obvious reasons many people have opted to go grain free — celiac disease being the most common reason. But for others who don’t have gluten intolerance or other issues related to grains, the omission may be a costly one. At least that is what the results of a recent study imply. The study, published in JAMA Internal Medicine, found that a diet rich in whole grains may lower the risk of death. The results were published in the January 2015 issue. Whole Grains Lowered Mortality Risk by 9% Researchers analyzed the results of two studies including over 110,000 participants. Dietary habits were […]
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November 13, 2018
Published by Dr. Mark Rosenberg

Pomegranate: The Anti-Aging Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your DNA.  But there’s even more you should know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men and women. Read on… The Ruby Red Queen of Fruits Holds an Anti-Aging Secret Pomegranates are an amazing, […]
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November 6, 2018
Published by Life Extension

Healthy Aging Rises With Longer Lifespan

The Fountain of Youth may still be a myth, but a longer life expectancy is now a reality. In fact, life expectancy at birth in the U.S. has risen by more than 30 years in barely more than a century to a current 78.6 years. But with the increased life expectancy, a question arises: How do people stay healthy as they age? A new concept of healthy aging has emerged. In fact, some are using a new word for aging baby boomers ? “perennnials” ? to describe people who want to live an active, blossoming life into old age. What is healthy […]
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November 5, 2018
Published by Dr. Mark Rosenberg

Older and Lacking Confidence? This Can Give it Back

Psychologists say we all have periods of low self-esteem in our lives.  Starting in your young teen years
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October 23, 2018
Published by Dr. Mark Rosenberg

Got Sore Joints? 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active.  This is backed up by recent research that has shown that certain dietary factors play a bigger role in aging joint health than previously thought. Specifically, there are 2 joint-powerhouse nutrients I’ve been telling my patients to add to their diet.  Here’s why they’re so helpful in keeping older joints moving and pain-free. #1. Omega-3 Fatty Acids Carry More Weight […]
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October 9, 2018
Published by FoodTrients

Regenerative Medicine: Reverse Aging?

The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women’s health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. Her new book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process is about THE new paradigm that’s emerging in the field of medicine and healthcare. This […]
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October 9, 2018
Published by Dr. Mark Rosenberg

Spicy Foods Can Help You Live Longer

Do you enjoy hot and spicy Indian, Thai, Mexican or Creole foods? Yes? Well, you’ll be happy to know there’s a new healthy reason to eat more of them. Recent research shows that people who regularly eat hot, spicy foods have a lower risk of getting major diseases. Let me tell you why… A recent study published in the British Medical Journal (BMJ) revealed that people who ate hot, spicy foods regularly (at least twice per week) had a 10% lower risk of death. Those who ate these foods every day, increased their longevity by 14%. Why? Well, hot, spicy […]
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October 2, 2018
Published by Life Extension

Seven Ways To Help Avoid Dementia

Watch your weight Among the biggest risk factors for dementia are diabetes and mid-life obesity, which can double your chances of dementia at a later age. Links have also been found between elevated blood pressure, high cholesterol levels and the risk of dementia, although these are not conclusive. Monitoring your weight and cardiovascular health in middle age could greatly reduce your likelihood of dementia. Don’t smoke The brain may be affected by the long-term consequences of heavy smoking. Scientists have found smoking to increase the risk of cognitive decline in old age, with one study showing that middle-aged people who smoked more […]
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October 2, 2018
Published by Dr. Mark Rosenberg

How to Save Your Bones with Vitamin C

When you think of taking care of your bone health, you probably think of trying to get enough calcium through dairy, certain vegetables, or supplements.  Yet you may not know that your bones also have another ally that can help them stay just as healthy as calcium does.  You may even be drinking it every day in your juice or getting it through other foods or supplements.   What is this ally? Let me tell you about it… Vitamin C and Your Bones A recent study out of Mount Sinai Hospital (New York)’s Bone Program reported that Vitamin C can be […]
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