Let ORACs Keep You Healthy

When I ask my patients how many ORACs they take in a day, they give me a kind of lost Read More

Reduce Heart Attacks By Eating Dinner Earlier

Q: Our family tends to eat dinner later in the evening, but a friend who knows our habits told me Read More

Got Sore Joints? 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to Read More

Mediterranean Diet May Help Maintain Brain Health

Elderly people who follow a Mediterranean-style diet may benefit from better brain health and a lower risk for cognitive impairment later in life, according to Read More

5 Healthy Brain Foods

When reading Dr. Eric R. Braverman’s book, Younger (Thinner) You Diet, I was impressed by how much space he devotes to eating foods that promote brain health. I’ve known for years that eating the right antioxidant-rich, organic foods can keep your body young and healthy. But I didn’t realize how much our diet can affect our brains. Read More

Making the Most of Summer Produce

Fresh produce reigns in the summertime and these seasonal foods are packed full of vitamins, minerals, antioxidants and fiber. When food comes into season, it also Read More

5 Nutrients to Fight Hearing Loss

Cars, planes, concerts, and fireworks.  What do these all have in common? (No, we’re not talking about traveling and Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.