A Boomer’s Guide to Growing Younger

Almost exactly nine months after World War II ended, “the cry of the baby was heard across the land,” as historian Landon Jones later described the trend. More babies were born in 1946 than ever before. By 1964, there were 76.4 million “Baby Boomers” in the United States, making up almost 40 percent of the nation’s population. Read More

Vegetable Compound Could Slow Osteoarthritis

An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis. Read More

Add Protein To Maintain Muscle Mass As You Age

Foods packed with protein aren't just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed. Read More

Three-Step Strategy to Reverse Mitochondrial Aging

Have you ever wondered how long you’re going to live? The potential answer can be found in the energy-producing cellular powerhouses called mitochondria. According to a growing number of cell biologists, the number and functionality of the mitochondria specifically determine an individual’s life span. Read More

Dig Into Your Medium Rare Steak With A Clear Conscience

Have you ever cut into a dry, overcooked, gray piece of steak and wondered why you bother? Maybe you’ve bought into the old wives tale that rare meat is bad for you, so you think the only way you can enjoy a steak is to eat one with all the joy cooked right out of it. Read More

Ten of the Best Heart Healthy Nutrients

You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today.  As such, you may be trying to improve, or maintain, your heart health. It’s really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it.  Read More

Home Remedy For Damaged Skin: Watermelon Wash

By Diane Carbo As a very young nurse, I had a patient who wanted everyone to save the watermelon rinds that the patients had on their trays for lunch. When I collected a few leftover rinds, I took them into her room and gave them to her. What a surprise I had in store! Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.