Mounting evidence documents the ability of carnosine to prevent many of the detrimental effects of aging.
In our youth, carnosine shields us from the onslaught of oxidation, glycation, DNA damage, and other reactions that injure tissues and cripple organs.
The problem is that as we grow older, carnosine levels in the body decline Read More
An international coalition of researchers has proved in the laboratory that a comprehensive 'cocktail' of nutritional supplements significantly increased youthful life span.
Since aging is a multifactorial Read More
Dear Health-Minded Reader,
In the near future, your doctor may prescribe a new drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats Read More
Raising daily protein intake can help fend off age-related muscle mass loss, while exercise keeps muscles and bones strong, a U.S. registered dietitian said. Read More
Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet. So far, we’ve talked aboutVitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease,diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries, Read More
Read Part 2 Here
Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other Read More
Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a Read More