Carnosine: A Proven Longevity Factor

Mounting evidence documents the ability of carnosine to prevent many of the detrimental effects of aging. In our youth, carnosine shields us from the onslaught of oxidation, glycation, DNA damage, and other reactions that injure tissues and cripple organs. The problem is that as we grow older, carnosine levels in the body decline Read More

Nutrient ‘Cocktail’ Delays Aging and Extends Life Span

An international coalition of researchers has proved in the laboratory that a comprehensive 'cocktail' of nutritional supplements significantly increased youthful life span. Since aging is a multifactorial Read More

The Anti-Stress Hormone

Dear Health-Minded Reader, In the near future, your doctor may prescribe a new drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats  Read More

Quality Protein Helps Fight Aging

Raising daily protein intake can help fend off age-related muscle mass loss, while exercise keeps muscles and bones strong, a U.S. registered dietitian said. Read More

Chokeberry: Funny Name, Incredible Antioxidant

Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet.  So far, we’ve talked aboutVitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease,diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries, Read More

Anti-Aging Part 1: Nutrition and Sleep

Read Part 2 Here Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other Read More

Anti-Aging 2: Supplements & Exercise

Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.