Make This Thanksgiving a Healthy Day

Thanksgiving doesn’t have to be a carb-loaded, overeating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Read More

Give Your Turkey Some Super Sidekicks!

Thanksgiving is a very big deal around my house. I always have a big crowd and multiple turkeys. Turkey is, of course, full of Read More

All About Apples – They’re Healthy to the Core

There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, Read More

Celebrating the Many Benefits and Tasty Joy of Bok Choy

You are probably most familiar with bok choy as that green leafy vegetable floating in Chinese soup, but once you know more about it, you’ll Read More

Vive la Flavor! The International Language of Chicken

Everyone loves chicken! That’s because it’s so versatile and takes on whatever flavors it’s cooked with. Chickens, as a Read More

Pumpkins and Squash Have Souper Powers and More

You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. They contain large amounts of potassium (33 Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.