FoodTrients Are for Kids, Too!

“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants Read More

Discover the Miracle of Moringa

Very few Americans have ever heard of the moringa oleifera plant, but in Africa it’s a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups and stews Read More

Getting Started with Foodtrients

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Read More

Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for Read More

It’s Citrus Season and the Squeeze Is On!

Here in Southern California, just about every yard and neighborhood has citrus trees heavy with fruit. I have a number of fruit trees myself and always marvel at how plentiful and tasty the oranges, lemons and limes are this time of year. Just about any variety of citrus is at its  Read More

Turmeric Is a Top Anti-Inflammatory

Turmeric is a root, like ginger, that has anti-inflammatory properties. Growing up in southeast Asia, I became very familiar with turmeric root. I love its bright yellow-orange color and its zingy flavor. In India, turmeric is used to give curry its yellow color. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.