Moringa Adds Spark to Artichoke Appetizer

Potassium is also integral to skeletal health. It enhances nerve and muscle function while reducing the risk of osteoporosis, stroke, and kidney Read More

Atchara Pickle Is Great Digestive Aid

When I was a teenager, my mom and I would make atchara together. Atchara is a sweet-and-sour pickle made with green, unripe papayas Read More

Mangosteen Drink Is a Good Mood Lifter

It’s possible to adjust your mood by adjusting your diet. Certain FoodTrients—like choline, omega-3 fatty acids, and tryptophan (in poultry)—promote healthy neurotransmitters in Read More

Muscle health from the Kitchen

Even if you don’t consider yourself an athlete or body-builder—as I certainly do not—you should be concerned with muscle health. Skeletal muscles are the Read More

Mama Mia! That’s a Delicious Pizza

Pizza is a favorite food for most of us, but it’s even better when topped with delicious, age-defying toppings. My Kale Cashew Pesto is so full of anti-aging ingredients, I don’t have room to list them all here. (See the full recipe below.) Pesto is a versatile spread that works on pasta, in sandwiches, in soups, and on this delicious Pesto Whole Grain Pizza with Artichokes (recipe below, where it works well in place of tomato sauce.) Read More

We’re Going Nuts For This Food!

I travel a lot and am continually on the move. I never want to get so hungry that I am tempted to grab just anything, so I always stash a supply of nuts in my purse or briefcase. You really can’t go wrong with a snack of nuts. Yes, they are high in fat and calories, but nuts have healthful fats and are nutrient dense. That means they are loaded with protein, fiber, vitamins and minerals. Just one ounce of nuts delivers many important nutrients and the fat, protein and fiber they contain provide a feeling of satiety. Read More

Spice Up Your Food and Your Health

Our culture is finally starting to view the food that we eat as a potential medicine chest. Every day, scientists are discovering more and more that certain herbs, spices, and leaves offer curative powers that can help us overcome disease. These spices originated in India, Indonesia and other parts of Southeast Asia. Indian cuisine often relies on 10–20 spices in just one recipe. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.