Want to Detox? Try These Top 10 Foods!

I love to cook and entertain, especially during the holidays. I believe in indulging friends and family with delicious food, Read More

Dazzle Your Guests with These Mouthwatering Main Dishes

I really enjoy this time of year because in addition to the religious significance, it gives me the excuse to entertain on a grander scale than Read More

Eastern European Favorites Walk on the Lighter Side

Eastern European foods are not necessarily known for their healthy attributes. In general, the foods of countries including Russia, Poland, Hungary, Romania, Bulgaria, Ukraine, Read More

Entertain With Happy, Healthy, Holiday Dishes

I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great Read More

Soups On! Recipes for a Winter Warm Up

On freezing winter days, nothing warms you up more than a hot, hardy bowl of soup. Add to that a variety of ingredients Read More

Make This Thanksgiving a Healthy Day

Thanksgiving doesn’t have to be a carb-loaded, overeating frenzy. You can make satisfying, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Read More
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.